12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
YouTubeMadFit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. #Workout #Fitness #Yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link ...
已浏览 957.6万 次2021年9月22日
短视频
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
23:16
已浏览 533.8万 次
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
Caroline Girvan
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
已浏览 2036.1万 次
Stretches for the Inflexible! Beginner Flexibility Routine
Anna McNulty
Stretching Benefits
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
YouTubeTone and Tighten
已浏览 428.2万 次2023年9月7日
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
已浏览 1064.8万 次2023年3月30日
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
15:20
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
YouTubeAnna McNulty
已浏览 420.5万 次2022年1月8日
热门视频
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
YouTubeTone and Tighten
已浏览 1129.1万 次2022年6月2日
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
已浏览 466.6万 次2024年5月26日
10 Min. Full Body Stretch | Cool Down & Recover | Do this after every Workout
11:17
10 Min. Full Body Stretch | Cool Down & Recover | Do this after every Workout
YouTubeMady Morrison
已浏览 164.1万 次2024年10月27日
Stretching Routines
Full Body Stretching Routine (15 min. Follow Along)
15:57
Full Body Stretching Routine (15 min. Follow Along)
YouTubeStrength Side
已浏览 384.6万 次2019年6月26日
5 Minute Full Body Stretching Routine!
10:16
5 Minute Full Body Stretching Routine!
YouTubefabulous50s
已浏览 392.5万 次2019年3月5日
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginner to Advanced
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginner to Advanced
YouTubeNatacha Océane
已浏览 137.9万 次2020年4月18日