Suffering from back pain, stiffness, or posture issues? Dr. Agha Ebrahim offers expert chiropractic care to help you move better, feel better, and live pain-free. | Chiropractor in Pakistan, Dr. Agha Ebrahim

Healthy Joints After 60: Small Steps for Lasting Mobility As we age, joint stiffness and reduced mobility often become common challenges. But aging should never stop us from staying active, independent, and healthy. In this video, Dr. Sachin Sethi, Principal Lead - Physiotherapy, Artemis Hospitals, demonstrates simple chair-based exercises designed specifically for those above 60 years of age. These exercises are: * Gentle on the joints * Easy to perform at home * Focused on flexibility, balance

Ludwig Callebro on Instagram: "How I Improve Ankle Stiffness Stiff ankles are essential for sprinting fast. Without them, you’ll spend too much time on the ground with each step, killing your speed and explosiveness. Here are my top 2 go-to exercises to level up your ankle stiffness. Want to become the fastest, most explosive version of yourself in 30 days or less? DM me “30”."

Achieve Integrative Health on Instagram: "10 exercises for whole body stiffness in the morning. This is part two of two videos.#achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupressure"

Granimals on Instagram: "Lower-back stiffness relief 💯 . . #lowerbackstiffness #stiffnessrelief #stiffness #lowerbackpain #backhealth #morningstiffness . . . Lowerback stiffness | stiffness | morning stiffness"