23 reactions | I challenge you to take a basic exercise and add a different tempo to it. Any exercise, Shoulder press, back rows, tricep dips or pictured here, sumo squats. Pulse for a set or go extremely quick for a set. Make yourself FOCUS 100% on that muscle! #mindmuscleconnection #sumosquats #pulse #liftweights #strongwomen #athleanxx | Athlean-XX for Women | Facebook

33 reactions | Did you know this exercise (Split squats) isn't as effective if you're not lunging "deep" enough?? Thigh must be at least parallel to the ground to engage the glutes and hamstrings entirely. Who cares how much weight you're using. First, focus on the range of motion, then add weight and more weight! #glutes #thighs #hamstrings #splitsquats | Athlean-XX for Women | Facebook