9.4K views · 173 reactions | Today we're going to talk about a way to...
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FacebookSquat University
9.4K views · 173 reactions | Today we're going to talk about a way to...
Squat University. . Today we're going to talk about a way to help fix the 'good morning' or 'stripper' squat fault. This describes the technique breakdown where the hips rise excessively fast as the chest falls forward on the ascent of a squat. During the ascent of a squat we ideally want the chest and hips to rise at the same. This keeps the ...
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168K views · 1.4K reactions | A key part of proper squat technique is ankle mobility. Today you’ll learn how stiff ankles can contribute to a few common movement faults, how to test for ankle stiffness & how to fix! .Shout out @muscleandmotion for the amazing anatomy graphics & @torokhtiy_media for the ankle test demo! | Squat University | Facebook
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168K views · 1.4K reactions | A key part of proper squat technique is ankle mobility. Today you’ll learn how stiff ankles can contribute to a few common movement faults, how to test for ankle stiffness & how to fix! .Shout out @muscleandmotion for the amazing anatomy graphics & @torokhtiy_media for the ankle test demo! | Squat University | Facebook
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