Single leg pistol work! if you haven’t tried these give them a go! This was not the standard we used at semifinals but trust me you will get a feel for them (foot can’t go behind your body). If you need some exercises that will help with these, look at some of my older posts with the same outfit on 🤪🙌🏽 #iam1stphom #singlelegsquat #workout #crossfit #squat #skill #semifinals | Bethany Shadburne crossfitgames