10 Simple Daily Exercises for Seniors to Stay Strong
25:43
YouTubeElderly World
10 Simple Daily Exercises for Seniors to Stay Strong
10 Simple Daily Exercises for Seniors to Stay Strong Stay strong and healthy with these 10 simple daily exercises perfect for seniors! This video provides easy-to-follow routines for improved balance, flexibility, and strength. No special equipment needed! Learn 10 effective exercises designed to boost mobility and prevent falls. We'll cover ...
已浏览 740 次1 个月前
短视频
SENIORS Get Fit and Healthy with These Simple Exercises!
1:08
已浏览 392 次
SENIORS Get Fit and Healthy with These Simple Exercises!
Health Hacked
5 Easy Chair Exercises for Seniors | Stay Fit and Active at Home
1:59
已浏览 535 次
5 Easy Chair Exercises for Seniors | Stay Fit and Active at Home
Smart Health Tips 365
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
已浏览 90.9万 次2017年6月7日
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
已浏览 17.7万 次2018年10月24日
How exercise benefits your body
1:52
How exercise benefits your body
YouTubeMooMooMath and Science
已浏览 24.3万 次2016年10月4日
热门视频
10-Minute Exercise Video For Seniors - The Minimum Exercise To Maintain Strength and Get Stronger!
11:00
10-Minute Exercise Video For Seniors - The Minimum Exercise To Maintain Strength and Get Stronger!
YouTubeMore Life Health Seniors
已浏览 2.8万 次2021年9月4日
Simple 5-Minute Chair Workout For Seniors | More Life Health
5:07
Simple 5-Minute Chair Workout For Seniors | More Life Health
YouTubeMore Life Health Seniors
已浏览 3.8万 次2017年6月25日
Quick Seated Core Workout for Seniors: Strengthen in 10 Minutes
10:08
Quick Seated Core Workout for Seniors: Strengthen in 10 Minutes
YouTubeMore Life Health Seniors
已浏览 6.9万 次2023年5月25日
Exercise Routines
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
已浏览 6310.8万 次2019年9月1日
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
已浏览 3004.7万 次2022年2月7日
30 Minute Workout | At Home Workouts
37:38
30 Minute Workout | At Home Workouts
YouTubeWalk at Home
已浏览 1636.5万 次2020年7月13日
10-Minute Exercise Video For Seniors - The Minimum Exercise To Maintain Strength and Get Stronger!
11:00
10-Minute Exercise Video For Seniors - The Minimum Exercise T…
已浏览 2.8万 次2021年9月4日
YouTubeMore Life Health Seniors
Simple 5-Minute Chair Workout For Seniors | More Life Health
5:07
Simple 5-Minute Chair Workout For Seniors | More Life Health
已浏览 3.8万 次2017年6月25日
YouTubeMore Life Health Seniors
Quick Seated Core Workout for Seniors: Strengthen in 10 Minutes
10:08
Quick Seated Core Workout for Seniors: Strengthen in 10 Minutes
已浏览 6.9万 次2023年5月25日
YouTubeMore Life Health Seniors
10-Minute Balance Workout For Seniors | More Life Health
11:07
10-Minute Balance Workout For Seniors | More Life Health
已浏览 65.9万 次2017年7月23日
YouTubeMore Life Health Seniors
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exercise Every Area Your Body
54:04
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - E…
已浏览 142.3万 次2021年2月14日
YouTubeMore Life Health Seniors
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
已浏览 30.1万 次2019年1月9日
YouTubeMore Life Health Seniors
Simple Seated Core Strengthening Workout For Seniors | More Life Health
10:38
Simple Seated Core Strengthening Workout For Seniors | More Life H…
已浏览 184万 次2018年8月6日
YouTubeMore Life Health Seniors
9:35
10-Minute Core Workout for Seniors
已浏览 28.9万 次2020年4月13日
YouTubeVive Health
26:02
Complete Seated Whole Body Exercises For Seniors | More Life …
已浏览 51.8万 次2019年5月26日
YouTubeMore Life Health Seniors
8:24
How To Perform Simple Shoulder Exercises For Seniors | More Life …
已浏览 3万 次2019年3月24日
YouTubeMore Life Health Seniors
28:41
10 Exercises for Strength & Balance for Seniors // 30 minute Osteoporo…
已浏览 17.5万 次2022年4月11日
YouTubeSeniorShape Fitness
9:27
Arm Exercises For Seniors - 3 Simple Exercises To Strengthen Y…
已浏览 35.9万 次2019年11月18日
YouTubeMore Life Health Seniors
18:33
15 Minute Exercises for Seniors with Physiotherapist - At Home Exercises
已浏览 7.5万 次2023年4月8日
YouTubeMore Life Health Seniors
8:15
10 Easy & Simple Exercises for Senior Citizens | Fit Tak
已浏览 166.1万 次2020年6月9日
YouTubeFit Tak
7:13
5 Simple Exercises For Seniors Every 50+ Body Must Do to Stay S…
已浏览 7万 次1 个月前
YouTubeHealthy Hustle
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - E…
已浏览 133.5万 次2021年2月12日
YouTubeMore Life Health Seniors
36:31
The Best 30 Minute Exercise Routine For Seniors Over 60
已浏览 80.3万 次2021年2月10日
YouTubeElderfitTV Experts In Over 60s Health & Fitness
31:24
Gentle Low Impact All-in-One Exercises for Seniors | 30 min | N…
已浏览 22.8万 次2023年3月29日
YouTubeImproved Health
16:33
15 min Workout for Seniors, Beginners, People with Knee Pain …
已浏览 146.6万 次2020年11月15日
YouTubeemi wong
8:46
Simple Seniors Strength workout - 8 Minutes Whole Body Exercise | M…
已浏览 3.6万 次2019年10月16日
YouTubeMore Life Health Seniors
13:13
Easy Leg Strengthening Exercises for Seniors and Beginners
已浏览 105万 次2022年7月11日
YouTubeSpineCare Decompression and Chiropractic Ce…
16:19
7 Easy Exercises for Seniors || Strength Workout For Beginners
已浏览 4.6万 次2023年5月9日
YouTubeyes2next
8:25
Simple Seated Core Strengthening Workout for Seniors- At Home
已浏览 42.9万 次2020年12月8日
YouTubeBob & Brad
9:48
3 Essential Core Exercises for Seniors
已浏览 5万 次2023年9月26日
YouTubeMargaret Martin, Physical Therapist
6:52
Standing Leg Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life He…
已浏览 12.9万 次2020年5月1日
YouTubeMore Life Health Seniors
24:16
All in One Workout | Exercises for Seniors, Beginners
已浏览 43万 次2023年1月24日
YouTubeyes2next
27:51
Full Body Strength Training Workout for Seniors & Beginners // All Stan…
已浏览 10.6万 次2023年4月10日
YouTubeSeniorShape Fitness
30:44
30 minute Gentle Exercises for Seniors including balance, postur…
已浏览 4.8万 次2023年2月1日
YouTubeImproved Health
11:12
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
已浏览 37.3万 次2021年2月7日
YouTubeMore Life Health Seniors
观看更多视频
静态缩略图占位符