5.4K views · 138 reactions | Here's the single most effective shoulder specific warm up routine I've ever used. Using just a band, here's how to pair the over and back, face pull and pull apart movements to prime your shoulders for pain-free training. | Dr. John Rusin | Facebook
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5.4K views · 138 reactions | Here's the single most effective shoulder specific warm up routine I've ever used. Using just a band, here's how to pair the over and back, face pull and pull
Dr. John Rusin. . Here's the single most effective shoulder specific warm up routine I've ever used. Using just a band, here's how to pair the over and back, face pull and pull apart movements to prime your shoulders for pain-free training.
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