31K views · 446 reactions | Let’s stretch it out with this short and effective routine for muscle recovery ✨ 1 min each 1️⃣ X Toe Touches 2️⃣ Rear Delt Shoulder Stretch 3️⃣ Hip Flexor Stretch 4️⃣ Lateral Adductor Stretch | Herbalife | Facebook

weshape.com/shoulder-fb** 👈 — If your shoulder hurts and you want it to feel better again, we’ve got the perfect routine for you.** 💪🔥 This common shoulder stretch could actually be making your pain worse 😬 Watch this before your next workout—it shows a safer and more effective alternative to get relief fast. 🧘‍♀️💥 | WeShape

56K views · 373 reactions | Do you find yourself hunched over with back, shoulder and neck pain while breastfeeding? Try this quick stretch routine to get some relief and improve your posture. 櫓  Certified trainer/mama featured: @sweatyasamother | Motherly | Facebook