Need help with pull-ups? Do they cause pain in your shoulders? Try the scapular pull-up drill to learn proper back engagement at the start!.Shout out @muscleandmotion for the amazing anatomy graphics & @leanbeefpatty for the back flex! | Squat University
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If a healthy person without back pain likes performing Jefferson curls with a rounded back for spine flexibility - fine - but we need to be very cautious of prescribing the exercise as a tool to help everyone with back pain! .Shout out @alivewithzahra for the J curl example & @muscleandmotion for the anatomy graphics. | Squat University
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How To Screen Your Shoulder Pain
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