Try The 'Sandbag Get-Up' for a Leaner Core and Strongman Strength
Men's HealthMichael Jennings
Try The 'Sandbag Get-Up' for a Leaner Core and Strongman Strength
Just five minutes of this move will hit your abs, legs and core
2020年3月5日
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558K views · 3K reactions | Throwback Workout: 10 Things I Hate About You ▪️4 Movements, starting with 10 reps each and working down to 1 (10,9,8,7,6,5,4,3,2,1) - Sandbag High Pulls - Sandbag Alt. Lunges - Sandbag OHP - Sandbag Lateral Hops . . . ▪️Example: Round 1 = 10 High Pulls, 10 Lunges, 10 OHP, 10 Hops. Round 2 = 9 of everything, Round 3 = 8 and so on. Get more workouts: https://bruteforcetraining.com/pages/theapp | Brute Force Training | Facebook
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