Build Big Forearms With Reverse Curls | Men’s Health Muscle
7:17
Men's HealthJeff Tomko
Build Big Forearms With Reverse Curls | Men’s Health Muscle
The reverse curl is a useful exercise to train your forearm muscles. Here's how to do the exercise, who should add them to workouts, and more.
2024年4月17日
Reverse Curls Workout
FOREARM WORKOUT • REVERSE CABLE CURLS - attach two separate handles to a pulley station, & set that pulley to its lowest position. Grab both handles with a pronated grip. Keep your chest upright. Bring your hands upward towards your chest, until your forearm is fully contracted. Hold handles here for a second, before returning to your starting position. #workout #fitness #bodybuilding #training #motivation #followme | Joshua Taubes
1:14
FOREARM WORKOUT • REVERSE CABLE CURLS - attach two separate handles to a pulley station, & set that pulley to its lowest position. Grab both handles with a pronated grip. Keep your chest upright. Bring your hands upward towards your chest, until your forearm is fully contracted. Hold handles here for a second, before returning to your starting position. #workout #fitness #bodybuilding #training #motivation #followme | Joshua Taubes
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61K views · 12K reactions | Forearm Workout Reverse Cable Curls •...
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61K views · 12K reactions | Forearm Workout Reverse Cable Curls •...
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37K views · 172 shares | FOREARM WORKOUT REVERSE BICEP CURLS • hold...
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37K views · 172 shares | FOREARM WORKOUT REVERSE BICEP CURLS • hold...
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