Barbell RDL: The Ultimate Guide
roborfitness.com
Barbell RDL: The Ultimate Guide
Otherwise known as the Romanian Deadlift, the Barbell RDL is a great compound exercise that targets many muscles in the posterior chain – mainly the hamstrings and glutes. Considered an accessory lift to the deadlift, the RDL is an effective exercise that can be used for strength training, hypertrophy training, injury
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