Try This👉Size Building Back Workout! #bodybuilding 1) T-Bar Row - 4 x 8-10 2) Seated Row - 3 x 10-12 3) Lat Pull Down - 4 x 8-10 4) Bench Support/Close Grip Pull Down - 3 x 10-12 5) DB Incline Bench Upper Back Row - 4 x 8-10 6) Double Cable Rope Straight Arm Pushdowns - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson

153K views · 10K reactions | BOOM! Killer Back Building Workout! #gymmotivation SUPERSETS: (A+B) 1A) Seated Row - 4 x 10-12 1B) Lat Pull Down/Upper Row - 4 x 12-15 2A) Lat Pull Down - 3 x 10-12 2B) DB Incline Row - 3 x 12-15 3) DB Pull Overs - 3 x 10-12 (Last Set, Drop Set) 4) Seated Upper Back Row - 3 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

55K views · 1.9K reactions | FORM CHECK - SEATED CABLE ROW  FREE 30-Day Plan: https://renshawspt.com/workout-series  Build Muscle After 30: https://renshawspt.com/get-started | Renshaw's Personal Training | Facebook

16K views · 390 reactions | ❓Do you know the benefits of the One-Arm Seated Cable Row ❓ | Dr. Jim Stoppani | Facebook