10K views · 12 shares | London Master Trainer Moziah Pinder offers Farmers Walk Benefits: - Rapidly builds muscle mass - Encourages fat loss - Develops core Stabilisation - Enhances power and strength - Builds abs and obliques - Develops forearms Musclemania.com - Musclemania | Musclemania | Facebook

6.5K views · 83 reactions | Full Body!  Farmer’s Carry (there are multiple variations to a farmer’s walk exercise). Work your core, back, legs, and grip with this compound exercise. For this functional move, maintain good posture constantly. Try to walk in a straight line and avoid lateral movement as much as possible. | Fit With Deb | Facebook