132K views · 277 reactions | Trish Tuesday challenge. double pop squat to a pull up and then drop to a burpee with a push-up. Next exercise - windshield washers for abs. 3 sets of 8 - for a total body workout #TrishWarren Official Better Bodies | Trish Warren | Facebook

45K views · 2.7K reactions | Bodyweight Home Workout  Here’s a great full body bodyweight workout that you can do from home that will build lean muscle and burn calories. 4 Rounds 45 seconds on 15 seconds off 1.) Kickthroughs to Shoulder Tap Push-Up 2.) Hindu Push-Up to Toe Touch 3.) Plank Drop to Pop Push-Up 4.) Burpee to Air Squat | Scott Mathison | Facebook

Do you notice a twist in the descent portion of your squat? I find this is often due to a difference in side to side mobility of either the hip joint or ankle joint.📝👇🏼 . 1️⃣ A great active warm up shown here by @max_lang_weightlifting helps promote hip internal rotation. A restriction in this rotation on one side will cause your body to twist away from that hip, keeping it in external rotation in order to avoid the blockage.🤯 . 2️⃣ You can then sit in your deep bodyweight squat and actively

7.8K views · 21 reactions | "Squat Twist is a great pose to open up tight hips and increase spinal rotation. No equipment needed." - Abi Carver (cc: Yoga 15 | @spencerianharris | Active In Style | Vie Active) | The Inertia Health | Facebook

Bring some furry friends into the fitness routine. #SquatYourDogChallenge | Popsugar Wellness

Ready, set… pop squat! There’s three weeks to go until our Squat Challenge begins, where we’re asking our supporters to take on a different squat challenge every day in September and fundraise for our hospice. 👏 By the end of the challenge you will be a squatting sensation and you’ll have loads of fun along the way. And we’ll be here to motivate you and keep you on track throughout! If you’d like to take part, please join our Facebook group to register for free 👉 https://www.facebook.com/group

Partner workout challenge 👯🤍 Workout details; - 20x pop squats Squat hold - 20x KB swings Plank hold - 20x Single leg glute bridges Bridge hold - 20x Underhand claps Boat hold Tag someone you would like to give this a go with!! 👯🤍 .... Cre: @zoandemfit #abs #bootybuilding #homeworkout #abdomen, #workout #training #homeexercises #fitnesstips #workouttips #absworkout #coreworkout #strongcore #sixpack #gym #glutes #body #shoulderworkout #armsworkout #upperbody #gymrat #health #healthygirl #tric