Piriformis Yoga - 搜索视频

Piriformis Yoga 的热门建议

Piriformis
Stretch Yoga

Piriformis
Workout

Piriformis
Exercises

Piriformis
Stretching

Piriformis
Pain

Piriformis
Stretches

Piriformis
Pilates

Yoga
for Psoas

Piriformis
Symptoms

Piriformis
Relief

Yoga for Piriformis
Syndrome

Piriformis
Exercise Pdf

Piriformis
Anatomy

Piriformis
Strengthening

Piriformis
Muscle Stretch

为你精选

正在关注

我的播放列表

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

最匹配的结果

Het piriformis syndroom – de 5 fijnste yoga oefeningen voor pijnverlichting en preventie - Happy with Yoga

2022年8月26日

happywithyoga.com

0:12

Physio approved exercises to combat sciatica caused by piriformis syndrome #yogatutorial #beginnersyoga #yogaforsciatica #backpainrelief | Abi Mills Yoga

已浏览 94.1万次3 个月之前

FacebookAbi Mills Yoga

Healing with Yoga: Piriformis Syndrome

2018年6月9日

dailybandha.com

0:13

Sciatica from piriformis syndrome presents as buttock pain radiating down the back of the thigh, often reaching the calf or foot. It includes tingling, numbness, and weakness along the sciatic nerve pathway. Symptoms worsen with prolonged sitting or activity. Direct pressure on the piriformis muscle elicits tenderness. Relief may occur with specific movements or stretching targeting the piriformis muscle. #sciaticapainrelief #yogaforbackpain | Abi Mills Yoga

已浏览 2.2万次7 个月之前

FacebookAbi Mills Yoga

0:09

Figure 4 is one of the best stretches for piriformis and easing sciatica and lower back pain. To perform this stretch, find a comfortable seated position with your legs extended in front of you. Cross your right leg over your left and place your right foot on the ground. Bring your left knee towards your chest, and hold that position for 20-30 seconds.Then, slowly lower your left knee back to the ground, and repeat on the other side. You can also hold the stretch for as long as you can without s

已浏览 81.5万次2023年9月18日

FacebookAbi Mills Yoga

0:14

Pigeon pose primarily stretches the hip flexors, glutes, and piriformis muscles. It helps increase hip flexibility and range of motion while also releasing tension in the lower back and hips. The pose can also alleviate discomfort or tightness commonly experienced in these areas, making it beneficial for individuals with sedentary lifestyles or those who engage in activities involving prolonged sitting. However, it can be very strong on the front knee which puts a lot of people off persevering w

已浏览 5.6万次10 个月之前

FacebookAbi Mills Yoga

35:50

โยคะกับครูนา - Yoga For Piriformis...

已浏览 1.1万次2020年12月13日

Facebookโยคะกับครูนา

21:47

Piriformis Stretches & Pigeon... - Exercises For Injuries

已浏览 1.7万次2021年8月2日

FacebookExercises For Injuries

4:07

Piriformis dehnen ✅ 3 Yoga Übungen gegen Rückenschmerzen (Piriformis-Syndrom)_ P2 #piriformis dehnen #piriformis yoga übung #piriformis dehnen yoga #Health #YOGABASICS #anfa ̈nger

已浏览 1919 次9 个月之前

TikTokyogabasics_

0:26

Chirp - If you have a tight piriformis or deep muscle...

已浏览 6521 次10 个月之前

FacebookChirp

1:28

Do you get that nagging piriformis syndrome pain or deep glute tightness after long walks or runs? These exercises will help! These 3 exercises will get you to strengthen the glutes while working them in the transverse plane to balance the repetitive movements we do when running or walking (always forwards). These glute and core exercises will engage in the lateral and transverse plane to build more stability and balance which can benefit you when running and walking. Part 2 will have additional

已浏览 140 次2023年10月27日

FacebookCoach Sofia

1:47

Diese PSOAS DEHNUNG muss JEDER kennen! #Yogaübungen #Rückenschmerzen #Piriformis #Schmerzfrei #Yogahüftedehnen #Yogaübungenhüfte #Yogapsoasdehnen #Ubungpsoas #Übungenpsoas #Yogaschmerzenhüfte #Yogaschmerzen #Yogaübunghüfte #Psoasmuskel #Hüfteöffnenyoga #Yogarückenschmerzen #Silviofritzsche #Yogaanatomie

已浏览 2345 次7 个月之前

TikTokyogabasics.nott1

4:24

Piriformis NICHT dehnen, wenn... #Yoga #Piriformis #Bandscheibenvorfall #Yogaanfänger #Hüfteübungen #Piriformissyndrom #Piriformisdehnen #Piriformisyogaübung #Yogarückenschmerzen #Yogaübungenhü #Yogaschmerzenrücken #Silviofritzsche #Yogabasics.de #Yogabasics-lernen

已浏览 1.1万次6 个月之前

TikTokyogabasics.nott1

0:28

Yoga for sciatica relief 👁🖤 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! Giving love to your lower vertebrea and piriformis/gluteal muscles can go a LONG way 🙏🏼 Hope these help! Save and share with a friend :) #sciatica #glutealsyndrome #piriformissyndrome #yogabenefits #yogaroutine #yogatips #viral #fyp #yogatip #yogatips #yogatutorial #yoga #yogapractice #columbusohio #cbus #columbusyoga #columbus #columbus | Backpain Rrelief

已浏览 579 次8 个月之前

FacebookBackpain Rrelief

0:27

There are BIG differences in humble & proud pigeon pose ⤵️ 🔺Proud pigeon - or upright pigeon - works the hip flexor more - get for strengthening back - works into backbend territory - energizing vs restorative - can help build strength and balance with no hands 🔺 Humble pigeon - or folded pigeon or swan - stretches the glutes and piriformis - more restorative vs active - great for relaxing nervous system or when stressed Depending on three day and what you need, your pigeon will change. Hope t

已浏览 53.1万次2023年9月18日

TikTokyoga.with.kate.amber

0:46

Relieve Sciatica Pain with Yoga Poses: Pigeon & Figure 4 | Improve Flexibility | Reduce Tension

已浏览 5.6万次4 个月之前

TikTokyogini__dechen__

0:16

It’s important to note that not ALL sciatica is cause from the pirformis muscle, and I always advise speaking to your Dr first to find out the root cause of your sciatic pain. If it is the piriformis then this routine is an absolute life saver when it comes to pain management and recovery 🙏 #yogaforsciatica #BackPainRelief #yogaforbackpain | Abi Mills Yoga

已浏览 34 次10 个月之前

FacebookAbi Mills Yoga

0:11

The ULTIMATE stretch. I’ve always said that pigeon pose is a marmite pose you either love it or hate it. If you DO hate it try the elevated version, you may… just may grow to love it 🫶🙏 #pigeonpose #yogatutorial #piriformis #hipflexorstretch | Abi Mills Yoga

已浏览 5.5万次2023年7月30日

FacebookAbi Mills Yoga

Pigeon Pose - Yoga 15

2019年6月2日

yoga15.com

0:15

The pigeon pose, also known as Eka Pada Rajakapotasana or Kapotasana, is a yoga pose that stretches the hips and can feel good for tight leg muscles. The pigeon pose stretches the psoas muscle, strengthening it. The piriformis muscle is a small muscle located deep in the buttocks. It connects the lower spine to the upper thigh bone (femur) and helps rotate your hip. Prepare to release energetics debris that you have stored deep in your hips. | InBliss Yoga

已浏览 120 次4 个月之前

FacebookInBliss Yoga

6:18

Yoga Untuk Sakit Pinggang Bokong ( Piriformis) || Yoga untuk Syaraf Terjepit di Pinggang

已浏览 2.2万次2021年8月11日

YouTubePutra Yoga

Piriformis Syndrome - Causes, Treatment, Exercises and Stretches

2011年5月12日

losethebackpain.com

1:01

Sciatica or Piriformis Syndrome?

已浏览 1291 次2 个月之前

YouTubeAllison Rush

16:46

Piriformis Syndrome Won't Go Away? [Stretches I Exercises I Treatment]

已浏览 8654 次2022年9月24日

YouTubeMichigan Foot Doctors

17:14

The Three Best Stretches for the Piriformis

已浏览 30 次2 周前

YouTubeAmy Ulmer Yoga

7:49

8 Best Piriformis Syndrome Strengthening and Stretches Program with Elastic Band

已浏览 7491 次2022年5月4日

YouTubeAnnie Pilates Physical Therapist

12:18

5 Piriformis Syndrome Exercises to Avoid | What to do instead

已浏览 7986 次2022年6月22日

YouTubeCoach Sofia

44:21

喉輪+呼吸 | Throat chakra with pranayama

已浏览 82 次7 个月之前

YouTube悅瑜伽 LifeQuest

0:45

Seated Piriformis - A simple & effective stretch of the Piriformis for Sciatic Relief

已浏览 2617 次2013年9月23日

YouTubeMark McCluskey

14:57

15 min Body Opener For The Lower Back

4 个月之前

YouTubeMove with Lewis

观看更多视频

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

你可能还想要搜索

Yoga for Piriformis Pain
Piriformis Yoga Stretches
Piriformis Syndrome Yoga
Yoga for Piriformis Sciatica
Yin Yoga for Piriformis
Yin Yoga and Piriformis Muscle
Yoga for the Piriformis with Ad…
Yoga Exercises for Piriformis Muscle