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6.1K views · 155 reactions | It's easy to cover up problems in...
Squat University. . It's easy to cover up problems in stability when you overhead squat if you only push the bar overhead. It's not until you perform a powerful push jerk that you expose how weak your ability to create this stability really is. If this is you, don't worry - we can use this movement to work on this instability issue! To start ...
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Learn the correct way to do an Overhead Squat with guidance from our expert trainers. Join us for additional fitness and exercise advice. . . #centro #centrofitness #centrolifestyle #gym #health #fitness #gymmotivation #gymlover #bodybuilding #bodytransformation #offer #specialoffer #offers #feroke #centrogym #bodypositive #fitnessmodel #fat #slim #overheadsquat | Centro Lifestyle
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