10K views · 125 reactions | Stretches for Stiff Hips To open your stiff hips, you want to practice poses that work on the big three: ✔️Squat: hip flexion ✔️Sit cross-legged: lateral rotation ✔️Lunge: hip extension You can also find poses targeting these areas on Wednesday's practice of the Science of Stretching Program or YOGABODY Daily. | YOGABODY | Facebook
0:32
FacebookYOGABODY
10K views · 125 reactions | Stretches for Stiff Hips To open your stiff hips, you want to practice poses that work on the big three: ✔️Squat: hip flexion ✔️Sit cross-legged: lateral
YOGABODY. YOGABODY · Original audio. Stretches for Stiff Hips To open your stiff hips, you want to practice poses that work on the big three: ️Squat: hip flexion ️Sit cross-legged: lateral rotation ️Lunge: hip extension You can also find poses targeting these areas on Wednesday's practice of the Science of Stretching Program or YOGABODY ...
已浏览 3644 次2 周前
短视频
Tight Hips? Unable to Cross legs? Try this | Dr Dhwani Jain PT
0:38
已浏览 81 次
Tight Hips? Unable to Cross legs? Try this | Dr Dhwani Jain PT
Health & Wealth - Dr Dhwani
Improve your Hip flexibility 🦵
0:25
已浏览 1808 次
Improve your Hip flexibility 🦵
Sehat With Swapna
Hip Opener Yoga
Total Hip Replacement Procedure | Animation
0:44
Total Hip Replacement Procedure | Animation
YouTubeLearn With Musawir
已浏览 5671 次2024年9月7日
Hip Joint Injection & Aspiration technique
0:31
Hip Joint Injection & Aspiration technique
YouTubeajaythakursportsdoc
已浏览 1810 次2022年2月28日
Top 3 Knee & Hip Pain Injections
1:12
Top 3 Knee & Hip Pain Injections
YouTubeBone Doctor
已浏览 1万 次2023年3月26日
热门视频
These Hip-Opening Stretches Feel So Good and Improve Mobility
0:16
These Hip-Opening Stretches Feel So Good and Improve Mobility
prevention.com
2024年8月28日
1M views · 13K reactions | Save & Practice these 6 amazing Hip...
0:21
1M views · 13K reactions | Save & Practice these 6 amazing Hip...
FacebookEmily Mouu
已浏览 53万 次1 周前
Hip & Core Transformation in 3 Powerful Exercises | Hip Opening & Core Strength Workout
0:06
Hip & Core Transformation in 3 Powerful Exercises | Hip Opening & Core Strength Workout
YouTubeGaurav Dudhane | Advance
已浏览 2261 次1 个月前
Hip Mobility Exercises
678K views · 6.2K reactions | Your future self is calling  and they want you to do some hip mobility exercises  #yjrepost Thank you for sharing your practice with us @kharmagrimes | Yoga Journal | Facebook
0:19
678K views · 6.2K reactions | Your future self is calling  and they want you to do some hip mobility exercises  #yjrepost Thank you for sharing your practice with us @kharmagrimes | Yoga Journal | Facebook
FacebookYoga Journal
已浏览 25.3万 次1 周前
Exercises for Hip Mobility. | EFitnessHelp
0:23
Exercises for Hip Mobility. | EFitnessHelp
FacebookEFitnessHelp
已浏览 44.8万 次2024年5月10日
The Best 3 Exercises to Increase Hip MOBILITY (Not Flexibility!)
14:40
The Best 3 Exercises to Increase Hip MOBILITY (Not Flexibility!)
YouTubePrecision Movement
已浏览 56.7万 次2024年3月1日
These Hip-Opening Stretches Feel So Good and Improve Mobility
0:16
These Hip-Opening Stretches Feel So Good and Improve Mobility
2024年8月28日
prevention.com
1M views · 13K reactions | Save & Practice these 6 amazing Hip...
0:21
1M views · 13K reactions | Save & Practice these 6 amazing Hip...
已浏览 53万 次1 周前
FacebookEmily Mouu
Hip & Core Transformation in 3 Powerful Exercises | Hip Opening & Core Strength Workout
0:06
Hip & Core Transformation in 3 Powerful Exercises | Hip Opening …
已浏览 2261 次1 个月前
YouTubeGaurav Dudhane | Advance Online Yoga Teacher
2-Min Hip Flexibility Stretch | Quick Hip Opener for Tight Hips & Mobility | Quick Hip Mobility Yoga
5:20
2-Min Hip Flexibility Stretch | Quick Hip Opener for Tight Hips & Mobili…
已浏览 354 次3 周前
YouTubeBee Happy and Healthy with Carmen
Episode 6 - Advanced Hip Opening Sequence | Yoga for Mobility & Flexibility | Asanas for backpain
18:15
Episode 6 - Advanced Hip Opening Sequence | Yoga for Mobility & Fle…
已浏览 3.6万 次2021年11月13日
YouTubeYoga & You
Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?
Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?
2024年5月1日
clevelandclinic.org
Yoga for Hips - For Tight Hip and Leg Tension Release
23:56
Yoga for Hips - For Tight Hip and Leg Tension Release
已浏览 3.8万 次2023年7月16日
YouTubeYoga with Kate Amber
0:12
Hip Thrust - OPEX Exercise Library
已浏览 2.5万 次2020年2月28日
YouTubeOPEX Fitness
5:11
HOW TO GET PERFECT HIP ROTATION
已浏览 54.6万 次2017年10月23日
YouTubeChrisRyanGolf
13:55
12 Minute Hip Mobility Routine (FOLLOW ALONG)
已浏览 699.6万 次2020年2月9日
YouTubeTom Merrick
14:16
How to get Flexible Hips
已浏览 372万 次2019年7月27日
YouTubeAnna McNulty
11:16
Hip Openers - Your Yoga Questions Answered!
已浏览 159.8万 次2013年5月15日
YouTubeYoga With Adriene
10:57
How to get flexible hips
已浏览 355.4万 次2017年2月12日
YouTubeAlivia D'Andrea
4:03
Must Do Hip Stretches For Runners
已浏览 2.8万 次2019年10月22日
YouTubeDr. Kristie Ennis
15:03
Hip-opening yoga stretches
已浏览 388万 次2015年2月24日
YouTubeLiving Better
8:36
HIP MOBILITY // Hip Opener Follow Along Routine
已浏览 13.5万 次2021年4月10日
YouTubeNina Strojnik
22:25
Deep Stretch - Hip Opening Beginners Yoga
已浏览 18.1万 次2016年4月26日
YouTubeYOGATX
0:56
How to Do Plank Hip Dips | Health
已浏览 82.6万 次2016年1月22日
YouTubeHealth
20:24
Hip Stretch Routine - Deep Hip Opening Yoga
已浏览 6.5万 次2016年9月29日
YouTubeYOGATX
0:44
Hip Strengthening Exercise: Stand…
NATIONALLY RATED HOSPITAL
关于此通道
YouTubePenn State Health
5:55
How to Self Correct a High Hip in 30 SECONDS
已浏览 539.3万 次2020年6月18日
YouTubeSpineCare Decompression and Chiropractic Ce…
10:33
10 Minute Hip Opening Stretches - Yoga and Pilates Workout
已浏览 15.3万 次2016年4月20日
YouTubeJessica Valant
8:08
Simple Golf Hip Turn Drill to Get More Distance
已浏览 21.5万 次2020年8月21日
YouTubePaul Wilson Golf
20:00
20 minute Deep Stretch Yoga For HIPS
已浏览 31.8万 次2015年5月15日
YouTubeSarahBethYoga
30:00
30 Minute Deep Hip Opening Yoga Practice (Level 2)
已浏览 36.4万 次2014年6月27日
YouTubeSarahBethYoga
16:11
How to get Flexible Hips for Beginners
已浏览 74.2万 次2020年4月15日
YouTubeAnna McNulty
1:04
Clam Shells (single step) Exercise for Hips
已浏览 27万 次2014年10月8日
YouTubeRelease Physical Therapy Washington DC
2:09
How to Do Hip Lifts & Basic Shimmy | Belly Dancing
已浏览 3211.5万 次2011年5月19日
YouTubeHowcast
30:30
30 min Beginner Yoga - Therapeutic Hips & Lower Back DEEP STRETCH
已浏览 233万 次2021年1月21日
YouTubeYoga with Kassandra
观看更多视频
静态缩略图占位符