Experiencing knee or back pain?😣🦵 Do this everyday if you want to fix stiff hips, tight hamstrings or a cranky lower back fast in a few days. Most people don`t realize that stiffness and tension don`t just "go away" you have to stretch your body to release it. And if you`re waking up sore, feeling tight after sitting or struggling to recover from workout your body’s trying to tell you something... It gives you deep controlled stretches. It helps to decompress your spine, open up your hips and

Open Book Stretch for Runners

Open-Book Stretches