1.7K views · 40 reactions | @nuffield.health is transforming fitness...

2.9K views · 58 reactions | With our centres across the UK currently closed, Nuffield Health 24/7 is here to keep you healthy and active! https://bddy.me/2XwFJpW With over 100 workouts across a variety of disciplines, there’s something for every body and every ability. Here’s a sneak peak of what you can expect, give it a try today and let us know how you get on! You can buy fitness equipment to support your workouts at home here https://bddy.me/2K2xI94. | Nuffield Health | Facebook

2.4K views · 25 shares | Spend all week sitting at a desk? Our expert explains how to protect your posture by setting up your work space correctly. | Nuffield Health | Facebook

2.9K views · 28 reactions | The Suspended Row is a perfect exercise to build back and core strength and support working towards your first pull up. Have you ever tried using TRX? | Nuffield Health | Facebook