NASM OPT Model - A Guide to Optimum Performance Training
NASM OPT Model - A Guide to Optimum Performance Training
2023年4月23日
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Stabilization Endurance: NASM's Optimum Performance Training
Stabilization Endurance: NASM's Optimum Performance Training
2020年2月20日
nasm.org
The Optimum Performance Training Model | NASM
2:28
The Optimum Performance Training Model | NASM
2018年9月21日
nasm.org
It’s time to kick off a mini-series here on the “NASM-CPT Podcast” focusing specifically on the OPT Model. On this episode host, and NASM Master Instructor, Rick Richey, explores the background of the model, how it started, why it was created, and how it’s a combination of both physical therapy, as well as strength and conditioning. Dr. Richey also deeps dives into this integrated model of periodization, citing specific examples and techniques to help expand your knowledge base, or simply serve
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It’s time to kick off a mini-series here on the “NASM-CPT Podcast” …
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In this section of the OPT Model we zero in on the speed, agility, and quickness pieces of the workout, commonly referred to as “SAQ.” Host, and NASM Master Instructor, Rick Richey, defines all three, as well as cites specific workouts to further enhance your knowledge and grow your understanding of these specifics in your personal training career. If you’ve liked what you’ve heard in Dr. Richey’s OPT Model reviews, please share this episode, and any others, with a friend. Keep inspiring people
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In this section of the OPT Model we zero in on the speed, agility, and q…
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OPT Model: Plyometrics
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OPT Model: Plyometrics
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NASM OPT Model Phase 1: Stabilization Training Explained
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NASM OPT Model Phase 1: Stabilization Training Explained
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NASM OPT Model Phase 2: Strength Phase Explained
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NASM LEARN THE OPT MODEL WITH THESE QUICK TIPS | ACT7VE
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NASM OPT Model Explanation | Full Chapter 1 Breakdown [Part 2]
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NASM OPT Model Phase 3: Power Training Explained
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NASM Optimum Performance Training Model
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OPT Model – Phase 1: Stabilization Endurance
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NASM OPT Phase 5 – Power Training Tips + Cheat Sheet 🧠
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The OPT™ Model - The NASM-CPT Podcast Ep. 1
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OPT Model: Overview
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