It's #WorkoutWednesday and that means it's time for another workout from the NASM Edge app. This week we're demonstrating the Barbell Romanian Deadlift. This is a great lower body strength move that is also one of the classics!. Begin with the barbell on the ground. Stand with feet hip-to-shoulder-width apart, toes pointing forward and knees slightly bent. Grip the barbell overhand with both hands slightly wider than shoulder-width. Engage the core, contract the glutes and extend the hips to lif
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Are you struggling to get stronger with your deadlift? Is your deadlift form holding you back? Here is a quick 3 minute demonstration from Coach Navar on how to deadlift correctly. This is only a quick 3 minutes of what is involved during the 1 hour deadlift seminar held here at The Academy. Within our 1 hour deadlift seminar we dive into - 1. The anatomy of the deadlift (which muscles are involved during the lift). 2. Mobility issues and how to fix them. 3. Ques and correct deadlift technique.
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