Update Show: Murph
9:51
Update Show: Murph
Sean Woodland, Pat Sherwood and Tommy Marquez discuss lessons learned last year and make predictions for who might win the event in Carson. #Murph
FacebookThe CrossFit Games已浏览 6.5万 次2016年7月8日
短视频
Squats on squats MURPH prep -- This week at PSKC CrossFit See ya Monday ✌️ #pskcstrong | PSKC CrossFit
1:00
已浏览 267 次
Squats on squats MURPH prep -- This week at PSKC CrossFit See ya Monday ✌️
FacebookPSKC CrossFit
Murph Prep! 5x 400m run 10 pull ups 15 push ups 30 air squats *wearing 20/14# vest @stepuptraining_ | BackCountry CrossFit
0:14
已浏览 98 次
Murph Prep! 5x 400m run 10 pull ups 15 push ups 30 air squats *wearing 20/14# vest
FacebookBackCountry CrossFit
Murph Workout Challenge
Murph Challenge Training Day 14
0:16
Murph Challenge Training Day 14
FacebookThe Murph Challenge
已浏览 1171 次2020年4月16日
Murph Workout Training Plan
Murph Workout Training Plan
crossfit.com
9 个月之前
MURPH WORKOUT DAY 59 3 Rounds for... - The Murph Challenge
0:26
MURPH WORKOUT DAY 59 3 Rounds for... - The Murph Challenge
FacebookThe Murph Challenge
已浏览 348 次2023年6月23日
热门视频
Good day for it. Building slowly towards a full murph every week. Currently: Pull-ups: 55 Push-ups: 110 Squats: 170 @athena.thebrand @Joshua Waller #murph #challenge
0:53
Good day for it. Building slowly towards a full murph every week. Currently: Pull-ups: 55 Push-ups: 110 Squats: 170 @athena.thebrand @Joshua Waller #murph #challenge
TikTokmurph.mondays
已浏览 1947 次8 个月之前
Murph!! With the best TEAM 🐕 🐕 In a modified summerhouse version with epic views! 1,6 km run 100 kb swings 200 push ups 300 air squats 1,6 km run #memorialdaymurph #murphwod #workoutoftheday | Eik Gylfadóttir
0:54
Murph!! With the best TEAM 🐕 🐕 In a modified summerhouse version with epic views! 1,6 km run 100 kb swings 200 push ups 300 air squats 1,6 km run #memorialdaymurph #murphwod #workoutoftheday | Eik Gylfadóttir
FacebookEik Gylfadóttir
已浏览 303 次2023年5月27日
Your Guide to "The Murph" Workout
1:30
Your Guide to "The Murph" Workout
FacebookBodybuilding.com
已浏览 8648 次2022年5月29日
Murph Workout Tips
Murph is right around the corner! We have some tips to help make your Murph less sh*t 💥#tips #murph #murphtips #hurrigainz #wod #training #crossfit #crossfithumor #funny #swla | Hurricane Crossfit
0:23
Murph is right around the corner! We have some tips to help make your Murph less sh*t 💥#tips #murph #murphtips #hurrigainz #wod #training #crossfit #crossfithumor #funny #swla | Hurricane Crossfit
FacebookHurricane Crossfit
已浏览 874 次2023年5月19日
Hitting Tips with Coach Murph… Part 1! 🙌 #platecrate #baseball | Plate Crate
0:16
Hitting Tips with Coach Murph… Part 1! 🙌 #platecrate #baseball | Plate Crate
FacebookPlate Crate
已浏览 326 次9 个月之前
3 Tips to Crush Your First Murph This Memorial Day | Military Muscle | MH MVP Premium
1:06
3 Tips to Crush Your First Murph This Memorial Day | Military Muscle | MH MVP Premium
Men's HealthThe Editors of MH
7 个月之前
反馈