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YouTubeNational Institute of Mental Health (NIMH)
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YouTubeNational Institute of Mental Health (NIMH)
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Daniel G. Amen, M.D. on Instagram: "Here are steps to help you break an anxiety attack or panic attack, learned from my friend @byron.katie with a brain health spin. Step 1: Do Diaphragmatic Breathing. One way to practice deep breathing is by learning how to breathe from your diaphragm—the area of the body that tends to get “clenched” when we’re anxious. To practice breathing from your diaphragm, try this: * Lie on your back and place a small book on your belly. * As you slowly inhale through yo
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