Marching in place with hands over head engages core stabilizer muscles by activating abdominal, oblique, and lower back muscles. The overhead arm movement increases the challenge, requiring greater stability. This exercise improves posture and overall core strength. For sedentary individuals, a seated alternative involves sitting upright with feet flat on the floor. Lift one knee at a time towards the chest, holding briefly. Alternate legs in a controlled manner, engaging core muscles while seat
1:00
FacebookJustin Agustin
Marching in place with hands over head engages core stabilizer muscles by activating abdominal, oblique, and lower back muscles. The overhead arm movement increases the
Justin Agustin. . Marching in place with hands over head engages core stabilizer muscles by activating abdominal, oblique, and lower back muscles. The overhead arm movement increases the challenge, requiring greater stability. This exercise improves posture and overall core strength. For sedentary individuals, a seated alternative involves ...
已浏览 2.7万 次2024年1月31日
Marching Exercise Tutorial
111K views · 3.1K reactions | The seated marching exercise is a...
0:41
111K views · 3.1K reactions | The seated marching exercise is a...
FacebookJustin Agustin
已浏览 4.6万 次3 周前
Warm up Exercises for Beginners at Home
Warm up Exercises for Beginners at Home
YouTubeWORKOUT
已浏览 45.4万 次2023年9月4日
Last War: Rallies, Healing, and General Tips
9:26
Last War: Rallies, Healing, and General Tips
YouTubeUnhinged Gaming
已浏览 7306 次2024年9月2日
热门视频
Marching in Place Exercise
1:39
Marching in Place Exercise
melioguide.com
2016年1月28日
7 Loaded Marching Exercises In Small Spaces — Strong Made Simple, SDSU Personal Training
7 Loaded Marching Exercises In Small Spaces — Strong Made Simple, SDSU Personal Training
strongmadesimple.com
2021年6月7日
Marching Orders: Creating Stability Using Marching Exercises
Marching Orders: Creating Stability Using Marching Exercises
nifs.org
2019年3月21日
Marching Workout Routine
680K views · 10K reactions | Hiit circuit workout routine game on | Coach kenny24 | Facebook
0:18
680K views · 10K reactions | Hiit circuit workout routine game on | Coach kenny24 | Facebook
FacebookCoach kenny24
已浏览 68.1万 次3 周前
8M views · 75K reactions | Time to improve your workout routine! | Creative Bee | Facebook
1:27
8M views · 75K reactions | Time to improve your workout routine! | Creative Bee | Facebook
FacebookCreative Bee
已浏览 1218.9万 次2 周前
869K views · 3.2K reactions | Chef Robert Irvine has the most intense...
1:24
869K views · 3.2K reactions | Chef Robert Irvine has the most intense...
FacebookDelish
已浏览 86.9万 次1 周前
Marching in Place Exercise
1:39
Marching in Place Exercise
2016年1月28日
melioguide.com
7 Loaded Marching Exercises In Small Spaces — Strong Made Simple, SDSU Personal Training
7 Loaded Marching Exercises In Small Spaces — Strong Made Sim…
2021年6月7日
strongmadesimple.com
Marching Orders: Creating Stability Using Marching Exercises
Marching Orders: Creating Stability Using Marching Exercises
2019年3月21日
nifs.org
1.8K views · 26 reactions | Marching in place is a low-impact exercise that is easy to do anywhere since it doesn’t require any special equipment. Let’s practice with Aileen today! Find more videos in our on-demand library here: https://www.silverandfit.com/ResourceLibrary/workouts/all #LivingBoldly #SilverandFit #Homeworkout | Silver&Fit | Facebook
0:43
1.8K views · 26 reactions | Marching in place is a low-impact exercise t…
已浏览 575 次2 周前
FacebookSilver&Fit
Phase 1: Gait pattern knee | marching in place exercise | Knee rehab
0:46
Phase 1: Gait pattern knee | marching in place exercise | Knee …
已浏览 213 次2024年4月20日
YouTubeThe KneeClub
Marching in Place Tutorial: Stay Fit Anytime, Anywhere!
1:52
Marching in Place Tutorial: Stay Fit Anytime, Anywhere!
已浏览 643 次11 个月之前
YouTubeMobile Physio
3K views · 229 reactions |  BEST marching band exercise to build...
0:28
3K views · 229 reactions |  BEST marching band exercise to build...
已浏览 1.7万 次3 周前
FacebookMarching Health
1:59
Marching in Place Exercise | Tip for Health Care Professionals
已浏览 7711 次2015年12月26日
YouTubeMargaret Martin, Physical Therapist
0:39
Reciprocal Arm Swing Marching in Place | Chris Johnson PT
已浏览 6501 次2013年10月2日
YouTubeChristopher Johnson
21:40
20 Minute Marching In Place Workout | Weight Loss Workout fo…
已浏览 3万 次2020年5月3日
YouTubeBrian Syuki
30:21
30 Minute | Marching Workout with Cardio Bursts | Walking at Home| …
已浏览 79.7万 次2018年8月23日
YouTubeJenny Ford Fitness
0:12
March In Place Exercise
已浏览 4.6万 次2010年7月6日
YouTubeFitClick2
1:51
Marching in Place for a Full-Body Boost: No Equipment Needed!
已浏览 71 次11 个月之前
DailymotionMobile Physiotherapy Clinic
1:06
Exercise for Fall Prevention: Marching in place
已浏览 1.2万 次2021年9月23日
YouTubeJoan Pagano
1:13
Marching Exercise for Low Back & Core
已浏览 14.3万 次2014年10月17日
YouTubeRelease Physical Therapy Washington DC
29:55
Marching with Moves | Aerobic Workout | Walking at Home | Powe…
已浏览 36.6万 次2012年11月26日
YouTubeJenny Ford Fitness
28:31
Marching with Moves for Beginners | Walking at Home Workout | 29 Mi…
已浏览 39.5万 次2014年1月6日
YouTubeJenny Ford Fitness
14:18
Marching Workout | Walking at Home | Quick Time-Saver Fitness …
已浏览 6.1万 次2012年9月18日
YouTubeJenny Ford Fitness
41:06
Live Marching Workout | Quick 30 Minutes | Exercise Walking at Ho…
已浏览 6.1万 次2020年4月20日
YouTubeJenny Ford Fitness
30:50
Marching | Low Impact Aerobics | Walking at Home Workout | 30 Mi…
已浏览 23.9万 次2013年4月4日
YouTubeJenny Ford Fitness
1:53
How to Standing March
已浏览 6370 次2020年5月14日
YouTubeLPS Athletic
1:47
The Marching in Place Exercise & Pulse Rate : Easy & Effective Exer…
已浏览 1.6万 次2013年8月24日
YouTubeeHowFitness
0:19
Marching Hip Bridge • Summer Abs Workout | 24 Hour Fitness
已浏览 1.7万 次2017年7月18日
YouTube24 Hour Fitness
2:21
1 Minute Workout (March in Place Workout)
已浏览 2.4万 次2015年7月30日
YouTubeGVSU Human Resources
0:38
March – Your Exercise Solution (YES)
已浏览 8030 次2021年9月13日
YouTubeArthritis Foundation
0:19
Wall Sits with March in Place: Build Strength & Stability
已浏览 14 次8 个月之前
YouTubeThe Samara Renee
2:24
Exercise Demonstration: March Steps
已浏览 1.7万 次2017年1月22日
YouTubeSmugs Fitness
2:42
Mastering the March in Place Technique
已浏览 55.9万 次9 个月之前
TikTokviaaustria
0:31
Marching in Place Challenge & Stabilize Balance
已浏览 540 次2023年10月12日
YouTubeBrill Physical Therapy
观看更多视频
静态缩略图占位符