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If your goal is to build muscle, lose weight, burn fat, or just feel better overall, eat these whole foods. Don’t overthink it. These are the exact foods I choose to eat to stay lean. Nutrient-dense Staple ingredients that fuel my energy, recovery, and long-term health. 🥩 Protein Pasture-Raised Organic Eggs Grass-Fed Beef Grass Fed Bison ...
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Molly A. McKennedy on Instagram: "Muscle loves consistency. Fuel your body with small, high-protein meals to: ✔️ Boost metabolism ✔️ Prevent overeating ✔️ Support a lean, strong physique If leaning out is a goal you’ll need a slight calorie deficit on a consistent basis. #mollymckennedy #optavia #muscles #leanbody #leanout #fuelthebody"
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Molly A. McKennedy on Instagram: "Muscle loves consistency. Fuel your body with small, high-protein meals to: ✔️ Boost metabolism ✔️ Prevent overeating ✔️ Support a lean, strong physique If leaning out is a goal you’ll need a slight calorie deficit on a consistent basis. #mollymckennedy #optavia #muscles #leanbody #leanout #fuelthebody"
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