435K views · 4K reactions | While spearfising on the Great Barrier Reef we have a close call with a Shark biting my fins. 麗 This is a snippet from 'The Great Adventure' watch the whole Series on our Channel. | Back 2 Basics Adventures | Facebook

5.1K views · 202 reactions | Start your day off strong with these affordable, protein-packed bagels 說 Perfect for meal prepping breakfast! RECIPE 1 cup all purpose flour 2 teaspoons baking powder 3/4 teaspoon kosher salt, use less if using table salt 1 cup cottage cheese, excess liquid strained 1 large egg, beaten optional: everything bagel seasoning Bake in the oven for 25 minutes at 375F, or in the airfryer for 14 minutes at 280F. | Food Basics | Facebook