Chest Supported lateral raises | FULL TUTORIAL | You NEED to be doing these!
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YouTubeATLASTHETICS
Chest Supported lateral raises | FULL TUTORIAL | You NEED to be doing these!
this is the chest supported lateral raise. the additional lean forward compared to standing up straight will allow you to train the side delts in an even more shortened position than your standard lateral raises. Add this to your shoulder day or even do this as a drop set doing the chest supported lateral raises, then standing up straight to ...
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this is how you do lateral raises with perfect form
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this is how you do lateral raises with perfect form
pure strength moves
The Correct Form for Dumbbell Lateral Raises ✅
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The Correct Form for Dumbbell Lateral Raises ✅
brockashby
Lateral Squat Workout
1️⃣ High-Low Punch squat 2️⃣ Lateral ball slam with lunge 3️⃣ Ball Burpee 4️⃣ Sit up Band Punch 5️⃣ Seated Band press ⠀ Workout: 10 Reps each Exercise 5 Rounds 60 seconds Rest between rounds 🔥 Good-luck! ⠀ Remember you can get complete workout programs 👉🏽 Start.FrankMedrano.com | Frank Medrano
1️⃣ High-Low Punch squat 2️⃣ Lateral ball slam with lunge 3️⃣ Ball Burpee 4️⃣ Sit up Band Punch 5️⃣ Seated Band press ⠀ Workout: 10 Reps each Exercise 5 Rounds 60 seconds Rest between rounds 🔥 Good-luck! ⠀ Remember you can get complete workout programs 👉🏽 Start.FrankMedrano.com | Frank Medrano
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5.6K views · 168 reactions | The lateral band walk is an excellent way to prime your glutes prior to your workout in order to optimize your movement quality & produce efficient power. Here's a quick video demonstrating the finer points of this warm-up. For the full video of how to warm-up for squat day: https://www.youtube.com/edit?o=U&video_id=chvqGRJnB0g | Squat University | Facebook
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5.6K views · 168 reactions | The lateral band walk is an excellent way to prime your glutes prior to your workout in order to optimize your movement quality & produce efficient power. Here's a quick video demonstrating the finer points of this warm-up. For the full video of how to warm-up for squat day: https://www.youtube.com/edit?o=U&video_id=chvqGRJnB0g | Squat University | Facebook
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3.8K reactions · 1.1K shares | Tone in 10  Kettlebell workout 1....
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3.8K reactions · 1.1K shares | Tone in 10  Kettlebell workout 1....
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