4 Amazing Lat Exercises You’re Missing Out On
1:00
YouTubeJeff Nippard
4 Amazing Lat Exercises You’re Missing Out On
Let's look at four super effective lat exercises that you probably don't know about! These exercises all focus on a deep lat stretch, something new research shows is great for muscle growth. From neutral grip pull-ups that keep the lats stretched to lat-focused cable rows with lengthened partials, this video will show you how to target your ...
已浏览 1331.1万 次2023年12月7日
短视频
How to do Lat Pulldowns CORRECTLY
0:12
已浏览 85万 次
How to do Lat Pulldowns CORRECTLY
Train with Dave
Single Arm Underhand Lat Pulldown: Proper Form & Technique
1:28
已浏览 100万 次
Single Arm Underhand Lat Pulldown: Proper Form & Technique
petermiljak
Latissimus dorsi muscle Latissimus Dorsi Workout
13 Best Latissimus Dorsi Exercises to Build Bigger Lats – Fitness Volt
13 Best Latissimus Dorsi Exercises to Build Bigger Lats – Fitness Volt
fitnessvolt.com
2018年5月13日
⭕Latissimus Dorsi (Lats) වලට "අම්මටසිරි" වෙන්න දැනෙන Single Arm Cable Row ව්‍යායාමයක් ගැන දන්නවද ?😰🏋🥇🇱🇰 ❤ 🔥සම්පුර්ණ සහ ඉතා හොද චලන පරාසයක් උපයෝගී වෙන ( ROM ) නිසා වැඩි පේශි තන්තු ප්‍රමාණයක් උත්තේජනය කරගන්න පුළුවන්. 🔥තරමක් උසින් වැඩි කෙනෙකුට පේශියේ eccentric කොටසේදී (පේශිය දිගහැරීමේ කොටසේදී) හොදින් පාලනය කරගන්න උපකාරී වෙනවා මේ ව්‍යායාමය. (උස සහ අත් පා දිගයි නම් සමහර අයට බාගෙට වගේ Range Of Motion එක වෙන්නේ ඒ නිසා ඒ අයට) 🔥Lats වලට කරන ප්‍රධාන ව්‍යායාමයෙන් පසු උප ව්‍යායාමයක් හැටියටද ඉතාම සුද
2:19
⭕Latissimus Dorsi (Lats) වලට "අම්මටසිරි" වෙන්න දැනෙන Single Arm Cable Row ව්‍යායාමයක් ගැන දන්නවද ?😰🏋🥇🇱🇰 ❤ 🔥සම්පුර්ණ සහ ඉතා හොද චලන පරාසයක් උපයෝගී වෙන ( ROM ) නිසා වැඩි පේශි තන්තු ප්‍රමාණයක් උත්තේජනය කරගන්න පුළුවන්. 🔥තරමක් උසින් වැඩි කෙනෙකුට පේශියේ eccentric කොටසේදී (පේශිය දිගහැරීමේ කොටසේදී) හොදින් පාලනය කරගන්න උපකාරී වෙනවා මේ ව්‍යායාමය. (උස සහ අත් පා දිගයි නම් සමහර අයට බාගෙට වගේ Range Of Motion එක වෙන්නේ ඒ නිසා ඒ අයට) 🔥Lats වලට කරන ප්‍රධාන ව්‍යායාමයෙන් පසු උප ව්‍යායාමයක් හැටියටද ඉතාම සුද
FacebookNatty Muscle සිංහලෙන්
已浏览 2.6万 次3 个月之前
Latissimus Dorsi Pain
Latissimus Dorsi Pain
HealthlineJane Chertoff
2023年5月31日
热门视频
The ONLY 2 Lat Exercises You Need for Bigger Lats
1:10
The ONLY 2 Lat Exercises You Need for Bigger Lats
YouTubeATHLEAN-X™
已浏览 30.5万 次1 个月前
Mastering the Lat Pull Down: A Complete Guide for Your Back Day Workout
1:16
Mastering the Lat Pull Down: A Complete Guide for Your Back Day Workout
TikTokpatrickhongfit
已浏览 530万 次11 个月之前
"Close Grip Lat Pulldown: Master the Technique & Avoid Common Mistakes for a Stronger Back!"
0:10
"Close Grip Lat Pulldown: Master the Technique & Avoid Common Mistakes for a Stronger Back!"
YouTubeKC FITNESS
已浏览 2.4万 次8 个月之前
Latissimus dorsi muscle Latissimus Dorsi Stretching
2.9K views · 24 reactions | The latissimus dorsi is a large, triangular muscle in the back that can develop trigger points, causing pain and discomfort. Stretching this muscle daily can alleviate tension and reduce pain associated with trigger points. | Back Pain Treatment | Facebook
0:13
2.9K views · 24 reactions | The latissimus dorsi is a large, triangular muscle in the back that can develop trigger points, causing pain and discomfort. Stretching this muscle daily can alleviate tension and reduce pain associated with trigger points. | Back Pain Treatment | Facebook
FacebookBack Pain Treatment
已浏览 960 次3 周前
Stretching & Mobilization Scapular subtraction ↓ upper trapezius muscle Stagnation movement downward movement ↓ trapezius muscle, acromion Stagnation movement adduction teres minor Hold the shoulder blade and abduct it ↓ teres major Free the scapula and abduct it ↓ latissimus dorsi Scapula, lowering, adduction ↓ serratus anterior Shoulder girdle relaxation All operations are performed with the hand on the chest side, and the shoulder blade side simply coordinates the movements. The recipient fee
0:53
Stretching & Mobilization Scapular subtraction ↓ upper trapezius muscle Stagnation movement downward movement ↓ trapezius muscle, acromion Stagnation movement adduction teres minor Hold the shoulder blade and abduct it ↓ teres major Free the scapula and abduct it ↓ latissimus dorsi Scapula, lowering, adduction ↓ serratus anterior Shoulder girdle relaxation All operations are performed with the hand on the chest side, and the shoulder blade side simply coordinates the movements. The recipient fee
FacebookPhysicaltherapyneed
已浏览 1.6万 次8 个月之前
Exploring Shoulder Muscle Anatomy With Internal Rotation
0:40
Exploring Shoulder Muscle Anatomy With Internal Rotation
TikTokmuscleandmotion
已浏览 450万 次2024年4月2日
The ONLY 2 Lat Exercises You Need for Bigger Lats
1:10
The ONLY 2 Lat Exercises You Need for Bigger Lats
已浏览 30.5万 次1 个月前
YouTubeATHLEAN-X™
Mastering the Lat Pull Down: A Complete Guide for Your Back Day Workout
1:16
Mastering the Lat Pull Down: A Complete Guide for Your Back Da…
已浏览 530万 次11 个月之前
TikTokpatrickhongfit
"Close Grip Lat Pulldown: Master the Technique & Avoid Common Mistakes for a Stronger Back!"
0:10
"Close Grip Lat Pulldown: Master the Technique & Avoid Common …
已浏览 2.4万 次8 个月之前
YouTubeKC FITNESS
How to do Lat Pulldowns CORRECTLY
0:12
How to do Lat Pulldowns CORRECTLY
已浏览 85万 次2023年1月25日
YouTubeTrain with Dave
Single Arm Underhand Lat Pulldown: Proper Form & Technique
1:28
Single Arm Underhand Lat Pulldown: Proper Form & Technique
已浏览 100万 次2023年3月6日
TikTokpetermiljak
How To Do a Lat Pulldown - How To Contract the Lats ! - Dorian Yates
0:43
How To Do a Lat Pulldown - How To Contract the Lats ! - Dorian Yates
已浏览 8244 次8 个月之前
YouTubeBodybuildergreats
The Ultimate Guide to Building a Bigger Back (Tips for Better Lat Gains)
0:47
The Ultimate Guide to Building a Bigger Back (Tips for Better Lat G…
已浏览 14.3万 次1 个月前
YouTubepure strength moves
0:18
Mastering the Lat Pullover: Tips, Form, and Benefits
已浏览 50.5万 次2024年3月8日
TikToktylerpath
0:15
Different Lat Pulldown Grips for Aesthetic Back Building
已浏览 1690万 次2024年5月10日
TikTokhazzytrainer
0:13
✅ The PERFECT Lat Pulldown (DO THIS!)
已浏览 581.1万 次8 个月之前
YouTubeAndrew Kwong (DeltaBolic)
0:10
Cable one arm lat pulldown Tutorial: Strengthen Your Back Muscles
已浏览 9652 次2023年8月7日
YouTubeLyfta
0:59
Top 4 lat exercises (that all come with a deep stretch!) | cross body l…
已浏览 650万 次2023年12月9日
TikTokjeffnippardfitness
0:39
Uyen Lee on TikTok
已浏览 250万 次2 个月之前
TikTokuyenlee1
3:22
Lát Gạch Sân Nhà và Những Mẫu Bánh Ngày Sinh Nhật
已浏览 150万 次1 个月前
TikTokquyenleo
1:38
“It’s a very lonely place.” Michael Flatley on his personal journey wit…
已浏览 6.5万 次3 周前
TikToklatelaterte
1:38
Starbucks Fall Menu 2025: New Drinks and Delights
已浏览 38.4万 次1 个月前
TikToksnackolator
0:44
Before we went live with tonight’s #latelate, @Patrick Kielty recorde…
已浏览 34.3万 次2 周前
TikToklatelaterte
0:59
How To: Lat Pull Down The lat pulldown, a staple in back trainin…
已浏览 89.8万 次2023年10月12日
TikTokbodybuildingcom
7:14
The only back routine you need for a defined, big and wider back! Snap…
已浏览 30.2万 次2 个月之前
TikTokforgebyvictor
观看更多视频
静态缩略图占位符

短视频

1:00
4 Amazing Lat Exercises You’re Missing Out On
已浏览 1331.1万 次2023年12月7日
YouTubeJeff Nippard
1:10
The ONLY 2 Lat Exercises You Need for Bigger Lats
已浏览 30.5万 次1 个月前
YouTubeATHLEAN-X™
1:16
Mastering the Lat Pull Down: A Complete Guide for Your …
已浏览 530万 次11 个月之前
TikTokpatrickhongfit
0:10
"Close Grip Lat Pulldown: Master the Technique & Av…
已浏览 2.4万 次8 个月之前
YouTubeKC FITNESS
0:12
How to do Lat Pulldowns CORRECTLY
已浏览 85万 次2023年1月25日
YouTubeTrain with Dave
1:28
Single Arm Underhand Lat Pulldown: Proper Form & T…
已浏览 100万 次2023年3月6日
TikTokpetermiljak
0:43
How To Do a Lat Pulldown - How To Contract the Lats ! …
已浏览 8244 次8 个月之前
YouTubeBodybuildergreats
0:47
The Ultimate Guide to Building a Bigger Back (Tip…
已浏览 14.3万 次1 个月前
YouTubepure strength moves
0:18
Mastering the Lat Pullover: Tips, Form, and Benefits
已浏览 50.5万 次2024年3月8日
TikToktylerpath
0:15
Different Lat Pulldown Grips for Aesthetic Back Building
已浏览 1690万 次2024年5月10日
TikTokhazzytrainer
0:13
✅ The PERFECT Lat Pulldown (DO THIS!)
已浏览 581.1万 次8 个月之前
YouTubeAndrew Kwong (DeltaBolic)
0:10
Cable one arm lat pulldown Tutorial: Strengthen Your B…
已浏览 9652 次2023年8月7日
YouTubeLyfta
0:59
Top 4 lat exercises (that all come with a deep stretch!) …
已浏览 650万 次2023年12月9日
TikTokjeffnippardfitness
0:39
Uyen Lee on TikTok
已浏览 250万 次2 个月之前
TikTokuyenlee1
3:22
Lát Gạch Sân Nhà và Những Mẫu Bánh Ngày Sinh Nhật
已浏览 150万 次1 个月前
TikTokquyenleo
1:38
“It’s a very lonely place.” Michael Flatley on his pers…
已浏览 6.5万 次3 周前
TikToklatelaterte
1:38
Starbucks Fall Menu 2025: New Drinks and Delights
已浏览 38.4万 次1 个月前
TikToksnackolator
0:44
Before we went live with tonight’s #latelate, @Patric…
已浏览 34.3万 次2 周前
TikToklatelaterte
0:59
How To: Lat Pull Down The lat pulldown, a staple in ba…
已浏览 89.8万 次2023年10月12日
TikTokbodybuildingcom
7:14
The only back routine you need for a defined, big and …
已浏览 30.2万 次2 个月之前
TikTokforgebyvictor
静态缩略图占位符