7.7K views · 330 reactions | ⚡️Top 5 Core Movements⚡️ •Lying Pike Windshield Wiper •High Plank KB Slides •Pullover Crunch •Double Front Rack March •Half Kneeling Wood Chop Because core training should be more than just crunches. Thanks to @asgooch on Instagram for sharing  | Kettlebell Kings | Facebook

A few benefits from some good old kettlebell conditioning... 1. You don't need a lot of equipment. A single bell is great if you don't have access to something like a rower or air bike. 2. You don't have a ton of time. When I've got a full day of work, teaching a workshop and kid stuff it's not always convenient to go somewhere else. 3. There's limitless variety. If you're really focused on improving then do the same workout and try to speed up your time or get more reps in. If it's just some ge