Guided Meditation for Mindful Eating
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Guided Meditation for Mindful Eating
Mindful eating is a technique that helps you gain control over your eating habits. It has been shown to promote weight loss, reduce binge eating, and help you feel better. Mindful eating is based on mindfulness, a Buddhist concept. Please press that red SUBSCRIBE button! Try our FREE 100 Day Mindfulness Challenge here: https ...
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