Insane core challenge 💪Benefits of a strong core: Not only will your body be able to functionally perform at a high level 💯But it will also: Help prevent injuries. Protect your inner organs and central nervous system. Strengthen your core to back pain. Get a strong, confident posture.You’ll feel better. Let’s get after it! #calisthenics #core #corechallenge #fitnessmotivation #fitness #abs #abschallenge | Frank Medrano

80K views · 1K reactions | Insane Core challenge Which one is hardest? 1,2 or 3 ?Lots of strength and core activation in these exercises. Push out of your comfort zone. Let’s go! Do you think you handle any of these?  #corechallenge #calisthenics #fitness #reels #fyp #pullups #abs | Frank Medrano | Facebook

Get ready to transform your life! Check out this video and see what people have to say about my fitness program, Transform :20! | Shaun T

39K views · 772 reactions | "When dance meets conditioning and weight training you know you’re in for it! It’s the Shaun T Way of Life! "  : Shaun T | BODi | Facebook

344K views · 7.5K reactions | Listen y’all, I’m about to work out and I wanted to tell my fit fam that it is time for you to dig deep! The best way to feel good during this time is to pick a program, exercise, workout, and DIG DEEPER. I need you to GO, so LET’S GO!!! | Shaun T | Facebook