Reverse Hypers: A Great Exercise You're Not Doing!
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Reverse Hypers: A Great Exercise You're Not Doing!
Reverse hyper-extensions are probably one of the best exercises you're not doing. Targeting the glutes, hamstrings and lower back (specifically: erector spinae), they are often used by powerlifters as a support exercise for squats and deadlifts but are also recommended as a rehabilitation exercise for people with lower back problems. Read on to ...
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Unlock Lower Back Strength with Reverse Hypers! 💪 Reverse hypers might be my favorite exercise for lower back strength and rehab? 🙌 But let's face it, finding a gym or clinic that has the actual machine is hard. 🕵️‍♂️ No sweat, though! Here are a few reverse hyper variations using an incline bench, glute ham developer, or even a trusty barbell. 🏋️‍♂️ Get ready to give your lower back the TLC it deserves, even without the fancy equipment. Let's get to strengthening and rehabbing like pros! 🌟
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Unlock Lower Back Strength with Reverse Hypers! 💪 Reverse hypers might be my favorite exercise for lower back strength and rehab? 🙌 But let's face it, finding a gym or clinic that has the actual machine is hard. 🕵️‍♂️ No sweat, though! Here are a few reverse hyper variations using an incline bench, glute ham developer, or even a trusty barbell. 🏋️‍♂️ Get ready to give your lower back the TLC it deserves, even without the fancy equipment. Let's get to strengthening and rehabbing like pros! 🌟
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Unlock Lower Back Strength with Reverse Hypers! 💪 Reverse hypers might be my favorite exercise for lower back strength and rehab? 🙌 But let's face it, finding a gym or clinic that has the actual machine is hard. 🕵️‍♂️ No sweat, though! Here are a few reverse hyper variations using an incline bench, glute ham developer, or even a trusty barbell. 🏋️‍♂️ Get ready to give your lower back the TLC it deserves, even without the fancy equipment. Let's get to strengthening and rehabbing like pros! 🌟
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Unlock Lower Back Strength with Reverse Hypers! 💪 Reverse hypers …
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How to Perform Reverse Hypers or Reverse Hyperextensions
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REVERSE HYPERS AT HOME The reverse hyper is my favorite posterior chain exercise for calisthenics. This will build motor control and strengthen the glutes and lower back for skills like the planche and back lever. To perform this at home you can use a table or chairs. Despite the name “hyper”, short for hyperextension, I recommend stopping when the body is in a straight line and minimizing the arch in your lower back to mimic the desired posture in the planche and lever. For a full breakdown of
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15K views · 258 reactions | 100 reverse hypers every day for strong glutes and a healthier back. I don't have a reverse hyper machine so I improvise. Grab a physio ball, put it on a high box, grab the other side, and use your glutes to swing your legs up to the top position. Not a max effort drill. Just to feel and move better through your glutes and low back. | Syatt Fitness | Facebook
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