Get a Better Treadmill Workout
verywellfit.com
Get a Better Treadmill Workout
Make running on a treadmill more safe, effective, and enjoyable by improving your form and maximizing your indoor workout.
2023年3月20日
Treadmill Workout
59K views · 28K reactions | try this routine #workout #treadmill | Chris Ashley | Facebook
0:11
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705K views · 10K reactions | Cardio is more than just running on a treadmill! This Latin-dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha. | PS Fit | Facebook
30:38
705K views · 10K reactions | Cardio is more than just running on a treadmill! This Latin-dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha. | PS Fit | Facebook
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