3-Minute Daily Split Stretch! Quick Hip Opening Flexibility Flow (4K)
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YouTubeYogi X
3-Minute Daily Split Stretch! Quick Hip Opening Flexibility Flow (4K)
3-Minute Daily Split Stretch! Quick Hip Opening Flexibility Flow (4K) Unlock your middle split with this quick 3-minute daily leg flexibility routine! 💪 This flow is designed to open your hips, stretch hamstrings, and improve overall flexibility for yoga, dance, cheer, and gymnastics. Perfect for beginners and advanced stretch lovers! What ...
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arielyu.fit
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
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