3-Minute Daily Split Stretch! Quick Hip Opening Flexibility Flow (4K)
0:29
YouTubeYogi X
3-Minute Daily Split Stretch! Quick Hip Opening Flexibility Flow (4K)
3-Minute Daily Split Stretch! Quick Hip Opening Flexibility Flow (4K) Unlock your middle split with this quick 3-minute daily leg flexibility routine! 💪 This flow is designed to open your hips, stretch hamstrings, and improve overall flexibility for yoga, dance, cheer, and gymnastics. Perfect for beginners and advanced stretch lovers! What ...
已浏览 38.5万 次1 个月前
短视频
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
已浏览 68.4万 次
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start
suegiers
Nicole Kidman finding "her mate" in her late 30s | 60 Minutes Australia
1:00
已浏览 8.6万 次
Nicole Kidman finding "her mate" in her late 30s | 60 Minutes Australia
60 Minutes Australia
Excel Tutorial
The Ultimate Excel Tutorial - Beginner to Advanced - 5 Hours!
5:43:05
The Ultimate Excel Tutorial - Beginner to Advanced - 5 Hours!
YouTubeSimon Sez IT
已浏览 187.2万 次2021年12月6日
Microsoft Excel Tutorial for Beginners - Full Course
2:26:10
Microsoft Excel Tutorial for Beginners - Full Course
YouTubefreeCodeCamp.org
已浏览 1085.4万 次2020年10月28日
Master Excel Basics in NO TIME
46:38
Master Excel Basics in NO TIME
YouTubeTeacher's Tech
已浏览 32.7万 次2023年11月13日
热门视频
Best workout split if you are Natural
2:53
Best workout split if you are Natural
YouTubemountaindog1
已浏览 52.2万 次2023年6月21日
Homemade Split Pea Soup Recipe with Ham | Easy and Delicious
0:50
Homemade Split Pea Soup Recipe with Ham | Easy and Delicious
TikTokdownshiftology
已浏览 53.7万 次2023年4月2日
Instagram
0:29
Instagram
Instagramarielyu.fit
已浏览 179.9万 次4 周前
Excel Tips and Tricks
50 Ultimate Excel Tips and Tricks for 2020
50:17
50 Ultimate Excel Tips and Tricks for 2020
YouTubeSele Training
已浏览 190.6万 次2020年3月17日
30 Essential Excel Tips and Tricks for 2024 - Excel Productivity Tutorial
2:07:11
30 Essential Excel Tips and Tricks for 2024 - Excel Productivity Tutorial
YouTubeSimon Sez IT
已浏览 9.9万 次2024年1月9日
Top 20 Microsoft Excel Tips & Tricks
25:38
Top 20 Microsoft Excel Tips & Tricks
YouTubeKevin Stratvert
已浏览 86.4万 次2020年10月23日
Best workout split if you are Natural
2:53
Best workout split if you are Natural
已浏览 52.2万 次2023年6月21日
YouTubemountaindog1
Homemade Split Pea Soup Recipe with Ham | Easy and Delicious
0:50
Homemade Split Pea Soup Recipe with Ham | Easy and Delicious
已浏览 53.7万 次2023年4月2日
TikTokdownshiftology
Instagram
0:29
Instagram
已浏览 179.9万 次4 周前
Instagramarielyu.fit
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min…
已浏览 68.4万 次3 周前
Instagramsuegiers
Nicole Kidman finding "her mate" in her late 30s | 60 Minutes Australia
1:00
Nicole Kidman finding "her mate" in her late 30s | 60 Minutes Australia
已浏览 8.6万 次1 个月前
YouTube60 Minutes Australia
Chest and Shoulder Workout That Actually Works
1:05
Chest and Shoulder Workout That Actually Works
已浏览 4.8万 次1 周前
YouTubeGym College
Instagram
0:28
Instagram
已浏览 85.9万 次1 个月前
Instagrammuscleandmotion
1:15
Robby Rowland on Instagram: "Sasaki SplitP 濫 Post-Season X F…
已浏览 43万 次1 个月前
Instagramrobbyrow12
0:35
Page Six on Instagram: "Keith Urban detailed a dark period in his marri…
已浏览 534.4万 次1 个月前
Instagrampagesix
0:06
He Crashed Smart… and Saved $300K! 😳🚗💥
已浏览 1254.2万 次2 周前
YouTubeGulbahar Technical
0:23
Instagram
已浏览 36.6万 次3 周前
Instagramcaughtlivemoments
0:34
How Dentists Repair A Split Tooth 😬
已浏览 1231.8万 次1 周前
YouTubeZack D. Films
0:18
Cómo abrirse de piernas fácilmente
已浏览 980万 次2023年6月6日
TikTokjuanfecastrob
0:14
Entendiendo el Split en el Trastorno Límite de la Personalidad
已浏览 95.1万 次1 个月前
TikTokvyziabnutapostava
0:14
Instagram
已浏览 236.6万 次1 个月前
Instagramdaquan
1:54
MTG calls out Trump's ICE raids
已浏览 118.1万 次1 个月前
YouTubeMSNBC
0:31
First Date Etiquette: Who Should Pay the Bill?
已浏览 200万 次4 周前
TikTokchiaraking
2:03
Varney: The left's divide is getting worse
已浏览 47 次1 周前
YouTubeFox Business
1:30
P.1- They Forced Her Onto the Spanish Donkey | The Wedge Tha…
已浏览 7235 次6 天之前
TikTokaxe.crown
观看更多视频
静态缩略图占位符

短视频

0:29
3-Minute Daily Split Stretch! Quick Hip Opening Flexibili…
已浏览 38.5万 次1 个月前
YouTubeYogi X
2:53
Best workout split if you are Natural
已浏览 52.2万 次2023年6月21日
YouTubemountaindog1
0:50
Homemade Split Pea Soup Recipe with Ham | Easy an…
已浏览 53.7万 次2023年4月2日
TikTokdownshiftology
0:29
Instagram
已浏览 179.9万 次4 周前
Instagramarielyu.fit
0:07
Sue Giers on Instagram: "My secret workout plan 1️⃣ Wa…
已浏览 68.4万 次3 周前
Instagramsuegiers
1:00
Nicole Kidman finding "her mate" in her late 30s | 60 Mi…
已浏览 8.6万 次1 个月前
YouTube60 Minutes Australia
1:05
Chest and Shoulder Workout That Actually Works
已浏览 4.8万 次1 周前
YouTubeGym College
0:28
Instagram
已浏览 85.9万 次1 个月前
Instagrammuscleandmotion
1:15
Robby Rowland on Instagram: "Sasaki SplitP …
已浏览 43万 次1 个月前
Instagramrobbyrow12
0:35
Page Six on Instagram: "Keith Urban detailed a dar…
已浏览 534.4万 次1 个月前
Instagrampagesix
0:06
He Crashed Smart… and Saved $300K! 😳🚗💥
已浏览 1254.2万 次2 周前
YouTubeGulbahar Technical
0:23
Instagram
已浏览 36.6万 次3 周前
Instagramcaughtlivemoments
0:34
How Dentists Repair A Split Tooth 😬
已浏览 1231.8万 次1 周前
YouTubeZack D. Films
0:18
Cómo abrirse de piernas fácilmente
已浏览 980万 次2023年6月6日
TikTokjuanfecastrob
0:14
Entendiendo el Split en el Trastorno Límite de la Pers…
已浏览 95.1万 次1 个月前
TikTokvyziabnutapostava
0:14
Instagram
已浏览 236.6万 次1 个月前
Instagramdaquan
1:54
MTG calls out Trump's ICE raids
已浏览 118.1万 次1 个月前
YouTubeMSNBC
0:31
First Date Etiquette: Who Should Pay the Bill?
已浏览 200万 次4 周前
TikTokchiaraking
2:03
Varney: The left's divide is getting worse
已浏览 47 次1 周前
YouTubeFox Business
1:30
P.1- They Forced Her Onto the Spanish Donkey | The …
已浏览 7235 次6 天之前
TikTokaxe.crown
静态缩略图占位符