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YouTubeGlobal Triathlon Network
How To Run Properly | Running Technique Explained
Running doesn’t come naturally to all of us, however, it’s something that we are never exactly taught. Whether you’re completely new to running or a seasoned runner, Heather is going to take it back to basics and revisit how to actually run! Welcome 0:00 What is wrong with my running technique? 0:22 Correct running posture 0:44 Foot ...
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Brave enough to join our boot camp workout?? Join us every Tuesday and Thursday and enjoy the adrenaline rush #efitnessnigeria #lagos #nigeria #bootcamp #lagosfitfam | E-Fitness Nigeria | Facebook
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