Weekly stretching routines on my YouTube channel. Link in bio. . A good stretch is not so much about splits . AS IT IS ABOUT HEALTH! Stretching your muscle fibers is much more useful than you think. among others benefits it Increase blood flow in your muscle . Regular stretching has a fat burning effect and keeps your body toned as much as it affects your posture . Stimulation of sexual functions both for women & men . More than seeing the results, I like the process itself. Sports is one of the