What Is a Torso Rotation Machine? (And How to Use One)
wikiHowLaila Ajani
What Is a Torso Rotation Machine? (And How to Use One)
Everything you need to know about oblique twist machines You've probably seen the torso rotation machine at your local Planet Fitness or neighborhood gym, but what does it even do? In short, it targets and strengthens your obliques, the...
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Having a strong core is non-negotiable. 💯​ ​ And there are many ways to strengthen your core. But there is one technique you can easily do RIGHT NOW: Torso Rotation!​ ​ 💟 If you still feel overwhelmed and intimidated at the thought of working out, ​ I invite you to join my fitness challenges. All Fabulous50s workouts are guaranteed to be EASY TO FOLLOW without the complicated choreography. It’s free to join! https://bit.ly/Fabulous50sFitnessChallenge ​ ​ ​ ​ #Fabulous50sFitness #womenswellness
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Having a strong core is non-negotiable. 💯​ ​ And there are many ways to strengthen your core. But there is one technique you can easily do RIGHT NOW: Torso Rotation!​ ​ 💟 If you still feel overwhelmed and intimidated at the thought of working out, ​ I invite you to join my fitness challenges. All Fabulous50s workouts are guaranteed to be EASY TO FOLLOW without the complicated choreography. It’s free to join! https://bit.ly/Fabulous50sFitnessChallenge ​ ​ ​ ​ #Fabulous50sFitness #womenswellness
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💪 Tutorial Tuesday 💪 Today we’re highlighting the Torso Rotation Machine — a great tool for strengthening your obliques and core stability! ✅ How to use it: 1. Adjust the seat and range of motion to fit your comfort. 2. Sit tall with your core engaged and hands on the handles. 3. Slowly rotate your torso side-to-side, keeping control throughout the movement. 4. Avoid twisting too fast — focus on smooth, controlled reps. 🔥 Why use it? The torso rotation machine helps improve core strength, pos
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💪 Tutorial Tuesday 💪 Today we’re highlighting the Torso Rotation Machine — a great tool for strengthening your obliques and core stability! ✅ How to use it: 1. Adjust the seat and range of motion to fit your comfort. 2. Sit tall with your core engaged and hands on the handles. 3. Slowly rotate your torso side-to-side, keeping control throughout the movement. 4. Avoid twisting too fast — focus on smooth, controlled reps. 🔥 Why use it? The torso rotation machine helps improve core strength, pos
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Having a strong core is non-negotiable. 💯​ ​ And there are many ways to strengthen your core. But there is one technique you can easily do RIGHT NOW: Torso Rotation!​ ​ 💟 If you still feel overwhelmed and intimidated at the thought of working out, ​ I invite you to join my fitness challenges. All Fabulous50s workouts are guaranteed to be EASY TO FOLLOW without the complicated choreography. It’s free to join! https://bit.ly/Fabulous50sFitnessChallenge ​ ​ ​ ​ #Fabulous50sFitness #womenswellness
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Having a strong core is non-negotiable. 💯​ ​ And there are many …
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💪 Tutorial Tuesday 💪 Today we’re highlighting the Torso Rotation Machine — a great tool for strengthening your obliques and core stability! ✅ How to use it: 1. Adjust the seat and range of motion to fit your comfort. 2. Sit tall with your core engaged and hands on the handles. 3. Slowly rotate your torso side-to-side, keeping control throughout the movement. 4. Avoid twisting too fast — focus on smooth, controlled reps. 🔥 Why use it? The torso rotation machine helps improve core strength, pos
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