The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet stacked on top of each other. 2. Plant your bottom forearm into the ground, contact your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders. 3. Hold for the desired time, then switch sides and repeat. | Live Lean TV
0:34
FacebookLive Lean TV
The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet stacked on top of each other. 2.
The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet...
已浏览 158 次2016年9月1日
短视频
How to Do a Side Plank | Full & Modified | Core, Oblique & Shoulder Strength Exercise
0:59
已浏览 887 次
How to Do a Side Plank | Full & Modified | Core, Oblique & Shoulder Strength Exercise
Hoopie Strength &
How to Do Side Plank - Exercise Tutorial
0:27
已浏览 42 次
How to Do Side Plank - Exercise Tutorial
FitResources
Side Plank Variations
🇹🇷 Side Beach Antalya Travel. Sunny day at the Beach #1281 #side #turkey #beach
0:06
🇹🇷 Side Beach Antalya Travel. Sunny day at the Beach #1281 #side #turkey #beach
YouTubeВОТ ТАК kids
已浏览 2.8万 次1 周前
Side to Side - Ariana Grande | lyrics | aesthetic | whatsapp Status | English songs | speed up #edit
0:16
Side to Side - Ariana Grande | lyrics | aesthetic | whatsapp Status | English songs | speed up #edit
YouTubemusic editor
已浏览 15.3万 次1 个月前
beautiful side border design for rangoli
0:51
beautiful side border design for rangoli
YouTubeNBR Rangoli designs
已浏览 67.3万 次3 周前
热门视频
How To Do A Side Plank Step-By-Step Guide: Benefits, Variations, Safety Tips
1:17
How To Do A Side Plank Step-By-Step Guide: Benefits, Variations, Safety Tips
cult.fit
2021年12月30日
Side Plank Exercises: Complete Guide To Build Toned Oblique
Side Plank Exercises: Complete Guide To Build Toned Oblique
fitliferegime.com
8 个月之前
Side Plank
Side Plank
muscleandstrength.com
已浏览 641 次2009年9月16日
Side Plank Benefits
SIDE KAMA SIDE NEW EPISODE O1.
1:35
SIDE KAMA SIDE NEW EPISODE O1.
YouTubeSIDE KAMA SIDE
已浏览 20.3万 次2024年6月14日
Slim Legs & Lifted Hips in 1 Week | Lower Body Workout for Women
1:14
Slim Legs & Lifted Hips in 1 Week | Lower Body Workout for Women
YouTubeFitness and Fitness
已浏览 41.1万 次1 周前
High maintenance things I do to stay low maintenance 💆‍♀️🛍️🧴
1:29
High maintenance things I do to stay low maintenance 💆‍♀️🛍️🧴
YouTubeMitali This Side!!
已浏览 52.8万 次1 个月前
How To Do A Side Plank Step-By-Step Guide: Benefits, Variations, Safety Tips
1:17
How To Do A Side Plank Step-By-Step Guide: Benefits, Variations, S…
2021年12月30日
cult.fit
Side Plank Exercises: Complete Guide To Build Toned Oblique
Side Plank Exercises: Complete Guide To Build Toned Oblique
8 个月之前
fitliferegime.com
Side Plank
Side Plank
已浏览 641 次2009年9月16日
muscleandstrength.com
10 Side Plank Variations (From Easiest To Hardest)
10 Side Plank Variations (From Easiest To Hardest)
2022年1月7日
steelsupplements.com
How To Do A Side Plank
0:18
How To Do A Side Plank
已浏览 6.9万 次2018年2月1日
YouTubePureGym
"Mastering Vasisthasana: Yoga's Side Plank Pose Explained"
15:40
"Mastering Vasisthasana: Yoga's Side Plank Pose Explained"
已浏览 1476 次2023年11月29日
YouTubeShivam yoga studio
Side Plank Pose Tutorial, Tips & Tricks - Vasisthasana Yoga Pose
10:50
Side Plank Pose Tutorial, Tips & Tricks - Vasisthasana Yoga Pose
已浏览 2万 次2020年12月7日
YouTubeYoga with Kassandra
7:06
How to Do Side Plank Correctly | Yoga Pose Tutorial for Core Stren…
已浏览 9 次2 个月之前
YouTubeDubai yoga
3:09
How to Side Plank Dip with Krissy Cela
已浏览 5.8万 次2020年10月7日
YouTubeEvolveYou
0:44
Side Plank Tutorial | Beginner & Advanced Core Variations
已浏览 114 次2020年12月2日
YouTubeFitFx Training
1:39
How to do a Side Plank with Rotation with Krista Schultz
已浏览 4万 次2015年3月20日
YouTubeENDURANCEWORKS
1:59
How to do Vasisthasana (Side Plank Pose)
已浏览 6.7万 次2015年8月20日
YouTubeYoga & You
0:53
Side Plank Exercise for Core & Low Back
已浏览 4.6万 次2014年10月20日
YouTubeRelease Physical Therapy Washington DC
0:51
Side Plank In 3 Easy Steps | Guide to Vasishtasana | Yoga With Archa…
已浏览 915 次2 个月之前
YouTubeYoga With Archana Alur
1:55
Plank, Side Step Plank
已浏览 6.3万 次2019年9月21日
YouTubeMuscle and Motion
0:43
How to Do a Side Plank Correctly (For Beginners)
已浏览 4.7万 次2016年4月24日
YouTubeMy Fitness Goal
0:13
Side Plank – How to Perform It Correctly | Trevor Kashey Nutrition
已浏览 1017 次2 周前
YouTubeTrevor Kashey Nutrition
0:20
How to do Side Plank Crunches | Joanna Soh
已浏览 9万 次2017年4月17日
YouTubeExercise Library - Joanna Soh
1:29
How to Do a Modified Side Plank
已浏览 5.8万 次2017年10月18日
YouTubeNational Academy of Sports Medicine (NASM)
0:30
How To Do a Side Plank Exercise | Side Plank Variations
已浏览 124 次8 个月之前
YouTubeRenae Elliott Midlife Fitness & Wellness
0:36
How to Do Side Plank with Shoulder External Rotation | Core and Rotat…
已浏览 16 次5 个月之前
YouTubeCheapWorkouts
2:06
How to Do a Perfect Side Plank | Abs Workout
已浏览 221.2万 次2014年2月5日
YouTubeHowcast
0:41
Side Plank Progression: Beginner to Advanced
已浏览 3718 次2018年9月22日
YouTubeElevate Physical Therapy & Fitness
1:11
Core Exercise: Side Plank
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
3:06
How To Do A Side Plank | The Right Way | Well+Good
已浏览 77.1万 次2020年4月3日
YouTubeWell+Good
4:46
The RIGHT Way To Do Side Plank Clamshells (PERFECT FORM)
已浏览 4013 次7 个月之前
YouTubeMOVE with Dr. Mike
4:22
How to do Side Plank in Yoga (Vasisthasana) | YOGA TUTORIAL 🧘
已浏览 1.1万 次2019年10月15日
YouTubeYYOGA at Home — yoga classes + tutorials
3:19
How to do the perfect Side Plank and most common mistakes
已浏览 39.2万 次2018年11月30日
YouTubeGet Exercise Confident
1:06
How to do a Side Plank with a Leg Lift
已浏览 3.9万 次2015年1月6日
YouTubeTone and Tighten
观看更多视频
静态缩略图占位符