Chest & Triceps💪Save & smash this killer/drop set workout! 1) Incline Smith Machine - 3 x 10-12 (Every Set, Drop Set) 2) High To Low Cable Fly - 3 x 10-12 (Every Set, Drop Set) 3) Flat DB Press - 3 x 10-12 4) Incline DB Fly - 3 x 10-12 5) Bodyweight Dips - 2 x AMRAP 6) Cable EZ Bar Extensions - 3 x 10-12 (Every Set, Drop Set) 7) Overhead Extensions - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chest #triceps #workoutmotivation #gymtok #chestworkout #motivatio

The Xtreme Dual System Smith Machine allows a more efficient and precise workout on the chest and shoulder muscles by performing the exercise in 4 different ways 💪🏼with adj bench from flat, incline and decline #unique #onlyATxtreme #XGE #modern #heavyDuty | Xtreme Gym Equipment

86K views · 1K reactions | Do YOU know the difference between the Bench Press and the Smith Machine Bench Press? You should be using BOTH. | Dr. Jim Stoppani | Facebook