Megan Dahlman on Instagram: "🎉 FREE Balance Masterclass! This is a must-do. Comment “balance” below ⬇️ and I’ll send you the link! Low bone density (osteopenia or osteoporosis) makes balance training non-negotiable. So this is a fun but challenging move you can practice right at home: ✅ Place a few small objects on the floor (like books, towels, or cups). ✅ Balance on one leg as you carefully bend over to pick up the object. ✅ Need support? Lightly set your toe down anytime. 🔥 Your leg muscles