What is Lean? | Lean Thinking - Lean Enterprise Institute
lean.org
What is Lean? | Lean Thinking - Lean Enterprise Institute
Lean is both a way of thinking and practice that always starts with the customer to create needed value with fewer resources and less waste.
2023年1月27日
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Contest Prep & Fat Loss Experts on Instagram: "Cold. Tired. Hungry. Sex drive gone. That’s stage lean. Not some “perfect diet” fantasy. Not a “training hack.” Everyone wants the blueprint… but they fold when the suffering hits. You want stage lean? There are no shortcuts. Learn to suffer."
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Daniel Whelan on Instagram: "How to ACTUALLY get lean… Most people don’t do this strategy because it’s “too hard” But cuts aren’t supposed to be easy or fun When it’s hard, that means it’s working So do this to get LEAN And comment “RIPPED” if you want me to send you the cheat sheet I used to transform Just make sure you’re following me at @betterlifestyle365"
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Ali Roshan on Instagram: "Protein intake is important. But too much protein is not needed for our body. We first have to find our lean body mass ( that is our overall body weight- our fat weight). If you are too skinny, then you can consider your bodyweight as your lean body mass. So your protein intake should be based on that. On average, you should be taking x2 grams of protein per kg of your lean body mass. And if you are on a calorie deficit, maybe more to make sure you don’t lose any muscle
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Ali Roshan on Instagram: "Protein intake is important. But too much protein is not needed for our body. We first have to find our lean body mass ( that is our overall body weight- our fat weight). If you are too skinny, then you can consider your bodyweight as your lean body mass. So your protein intake should be based on that. On average, you should be taking x2 grams of protein per kg of your lean body mass. And if you are on a calorie deficit, maybe more to make sure you don’t lose any muscle
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Daniel Whelan on Instagram: "How to ACTUALLY get lean… Most people don’t do this strategy because it’s “too hard” But cuts aren’t supposed to be easy or fun When it’s hard, that means it’s working So do this to get LEAN And comment “RIPPED” if you want me to send you the cheat sheet I used to transform Just make sure you’re following me at @betterlifestyle365"
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