How to Correctly Do a Burpee: Step-by-Step Instructions
clevelandclinic.org
How to Correctly Do a Burpee: Step-by-Step Instructions
Burpees are a tough and physically demanding exercise that can be done in seven simple steps. An exercise physiologist explains why it’s worth the effort.
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Burpees are great for full body but also one of the most challenging moves! Coach Tyler is here to tell you how to do a burpee the right way and show you 7 variations starting with a chair! Get even more exercises for you for free by clicking the link: https://link.weshape.com/fb-quiz-LF23 | WeShape
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Burpees are great for full body but also one of the most challenging moves! Coach Tyler is here to tell you how to do a burpee the right way and show you 7 variations starting with a chair! Get even more exercises for you for free by clicking the link: https://link.weshape.com/fb-quiz-LF23 | WeShape
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Have you completed the 5-minute Burpee Breakdown Challenge?!  We want to see YOU crush the challenge if you haven’t already! Complete 3 exercises x 10 reps per exercise for as many rounds as you can for 5 minutes. ➖ ⭐️ Push-ups: 10 reps ⭐ Pop Jacks: 10 reps ⭐ Jump Squats: 10 reps ➖ How many rounds can you complete in 5 minutes?! Comment below how many you finish. | Orangetheory Fitness Brandon | Facebook
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Burpees are great for full body but also one of the most challenging moves! Coach Tyler is here to tell you how to do a burpee the right way and show you 7 variations starting with a chair! Get even more exercises for you for free by clicking the link: https://link.weshape.com/fb-quiz-LF23 | WeShape
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