How to stay fit and active at home during the coronavirus self-isolation
theconversation.com
How to stay fit and active at home during the coronavirus self-isolation
Don’t just sit there. It’s easy to get some exercise in your daily routine if you’re stuck at home.
5 个月之前
短视频
128K views · 2K reactions | 80+ seniors do this everyday for 3-5min for stronger hips and balance. Hold the hand opposite your weaker leg for support if needed. #physicaltherapy #hips #strength #balance #exercise #mobility #seniors #everyone | Doc H. | Facebook
0:14
已浏览 6.9万 次
128K views · 2K reactions | 80+ seniors do this everyday for 3-5min for stronger hips
Doc H.
🔥 Quick Belly Fat Workout | Lose Stomach Fat Fast | Home Exercise # yoga for wellness
0:21
已浏览 3.2万 次
🔥 Quick Belly Fat Workout | Lose Stomach Fat Fast | Home Exercise # yoga for
Yoga for Wellness
Home Workout Videos
30 minute fat burning home workout for beginners. Achievable, low impact results.
29:12
30 minute fat burning home workout for beginners. Achievable, low impact results.
YouTubeBody Project
已浏览 5675万 次2019年3月24日
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
已浏览 3121万 次2022年2月7日
20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
22:23
20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
YouTubeNatacha Océane
已浏览 879.3万 次2020年3月28日
热门视频
Exercise, Fitness and Workout Tips and Advice
Exercise, Fitness and Workout Tips and Advice
AARP
2021年8月19日
Home workout videos - NHS
Home workout videos - NHS
www.nhs.uk
2020年12月24日
As the world grapples with coronavirus outbreak, are you locked up in your home and missing your gym? Here are simple exercises you can do to keep moving! Turn your home into a gym. Read here: https://bit.ly/3dNmQpO | Fit
3:40
As the world grapples with coronavirus outbreak, are you locked up in your home and missing your gym? Here are simple exercises you can do to keep moving! Turn your home into a gym. Read here: https://bit.ly/3dNmQpO | Fit
FacebookFit
已浏览 4.7万 次2020年4月1日
Yoga for Beginners
Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
23:45
Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
YouTubeYoga With Adriene
已浏览 5490.2万 次2013年11月18日
30-Minute Yoga For Beginners | Start Yoga Here...
36:25
30-Minute Yoga For Beginners | Start Yoga Here...
YouTubeYoga With Adriene
已浏览 341.3万 次2022年4月4日
30 min Beginner Yoga - Gentle Stretch & Flow Yoga
33:32
30 min Beginner Yoga - Gentle Stretch & Flow Yoga
YouTubeYoga with Kassandra
已浏览 55.1万 次2024年4月29日
Exercise, Fitness and Workout Tips and Advice
Exercise, Fitness and Workout Tips and Advice
2021年8月19日
AARP
Home workout videos - NHS
Home workout videos - NHS
2020年12月24日
www.nhs.uk
As the world grapples with coronavirus outbreak, are you locked up in your home and missing your gym? Here are simple exercises you can do to keep moving! Turn your home into a gym. Read here: https://bit.ly/3dNmQpO | Fit
3:40
As the world grapples with coronavirus outbreak, are you loc…
已浏览 4.7万 次2020年4月1日
FacebookFit
Build Muscle At Home: The BEST Full Body Home Workout For Growth
11:59
Build Muscle At Home: The BEST Full Body Home Workout For Gro…
2020年3月19日
builtwithscience.com
443K views · 10K reactions | These 5 moves will help you reduce belly fat without any equipment at home. Try these if you’re over 40 and want to try easy exercise to stay fit! | Blush with me-Parmita photography | Facebook
7:38
443K views · 10K reactions | These 5 moves will help you reduce belly f…
已浏览 44.3万 次3 周前
FacebookBlush with me-Parmita photography
Sculpt, Tighten and Strengthen Your Whole Body with These 6 At Home Workouts
0:18
Sculpt, Tighten and Strengthen Your Whole Body with These 6 At Hom…
已浏览 10.6万 次2 周前
YouTubeFitness Happy Time
20 MIN FULL BODY WORKOUT With Weights (At Home Strength)
21:49
20 MIN FULL BODY WORKOUT With Weights (At Home Strength)
已浏览 125.9万 次2020年5月30日
YouTubeMadFit
33:14
30-Minute STRONG by Zumba® Cardio and Full-Body Toning Work…
已浏览 1138.8万 次2020年1月5日
YouTubePS Fit
24:19
Walk At Home Workout For Beginners And Seniors | 20min
已浏览 11.3万 次2021年3月21日
YouTubeSenior Fitness With Meredith
37:34
35 MINUTE ALL IN ONE WORKOUT AT HOME for Beginners | Cardio, …
已浏览 21.8万 次2022年9月13日
YouTubeyes2next
18:15
15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE
已浏览 322.8万 次2018年12月7日
YouTubeMadFit
15:12
DITL: 7 Daily Habits for Homemakers | Stay at Home Mom …
已浏览 47.4万 次2021年2月18日
YouTubeMegan Fox Unlocked
10:43
Best 10-minute Indoor Walking Workout for Seniors -: Beginners, …
已浏览 140.7万 次2023年8月11日
YouTubeDoc Jun Reyes
3:14
7 Simple Ways to stay fit without a gym
已浏览 5.1万 次2020年5月10日
YouTubeBody Hub
6 Powerful Exercises You Can Do at Home for Strength
已浏览 3465 次9 个月之前
YouTubeTrans Fitment
7:06
CORE and BACK | Walk at Home Workouts
已浏览 156.8万 次2020年4月8日
YouTubeWalk at Home
8:56
5 Exercises Seniors Should Do Everyday
已浏览 226.9万 次2020年7月15日
YouTubeSilverSneakers
11:06
British Heart Foundation - 10 minute living room workout
已浏览 87万 次2015年2月3日
YouTubeBritish Heart Foundation
10:24
10 MIN HOME CHEST & ABS WORKOUT (NO EQUIPMENT!)
已浏览 72.8万 次2021年2月23日
YouTubeFraser Wilson
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
已浏览 79.5万 次2021年8月5日
YouTubeTone and Tighten
18:46
FULL WEEK WORKOUT PLAN AT HOME WITH RESISTANCE BAND …
已浏览 241.8万 次2021年4月21日
YouTubeChancyFit
16:44
The PERFECT Home Workout (Sets and Reps Included)
已浏览 1282.7万 次2020年3月15日
YouTubeATHLEAN-X™
5:30
How To Stay Fit - 5 Exercises You Should Do Everyday
已浏览 7.3万 次2017年10月18日
YouTubeTone and Tighten
22:24
20 MIN FULL BODY HOME WORKOUT - No Equipment
已浏览 184万 次2021年3月31日
YouTubeMadFit
16:08
15-Minute Beginner's At-Home Cardio Workout | Class FitSugar
已浏览 1033.4万 次2016年7月31日
YouTubePS Fit
32:17
30-Minute No-Equipment Cardio & HIIT Workout
已浏览 1365.7万 次2019年3月10日
YouTubePS Fit
29:47
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
已浏览 438.6万 次2020年4月11日
YouTubefabulous50s
22:05
20 MINUTE FULL BODY HOME WORKOUT! No Equipment, No Noi…
已浏览 262.7万 次2020年4月4日
YouTubeNatacha Océane
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
已浏览 224.6万 次2019年12月7日
YouTubeMore Life Health Seniors
观看更多视频
静态缩略图占位符