💥 Hack squats without a machine? Yes, it’s possible. Here’s how: ✅ Cross two resistance bands in an X-band setup over your shoulders and under the opposite foot ✅ Place a foam roller behind your back and lean against the wall ✅ Squat down and roll along the foam roller for a smooth hack squat motion This setup gives you the same quad-crushing benefits of a hack squat machine, but all you need is bands, a wall, and a roller. Perfect for home training! ✅ Save this tip for leg day ✅ Share with a t