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2.8K views · 88 reactions | Functional core training involved more than just sit-ups. The best exercises link the shoulders, hips and core together to function as an integrated unit. Here’s the best 30 exercises to intelligently train the core: drjohnrusin.com/the-top-30-exercises-to-build-strong-abs-healthy-lower-backs! | Dr. John Rusin | Facebook
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2.6K views · 33 reactions | Functional core training prioritizes the linkage of the pillar complex (shoulder, hip, core) instead of just abs. Here are the top 30 exercises to build strong core & healthy lower back: drjohnrusin.com/the-top-30-exercises-to-build-strong-abs-healthy-lower-backs! | Dr. John Rusin | Facebook
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