Health benefits of flax seeds.

Flax seeds and chia seeds are both nutritious and versatile superfoods. Here’s some information about each: Flax seeds: These tiny brown or golden seeds are packed with nutrients. They are an excellent source of dietary fiber, omega-3 fatty acids, lignans, and vitamins and minerals. Flax seeds are known for their heart-healthy benefits, as they may help lower cholesterol levels and reduce the risk of heart disease. They also have anti-inflammatory properties and may promote digestive health. It’

Scutching flax