10K views · 12 shares | London Master Trainer Moziah Pinder offers Farmers Walk Benefits: - Rapidly builds muscle mass - Encourages fat loss - Develops core Stabilisation - Enhances power and strength - Builds abs and obliques - Develops forearms Musclemania.com - Musclemania | Musclemania | Facebook

The farmers walk is going to help you improve a lot of different things, such as balance, coordination, speed and power. No muscle will be spared, as basically your entire body is used for this exercise. Fight through the fatigue, and just keep walking! If you want access to hundreds of exercises and routine to help you make some serious gains, and you want to see exclusive videos from myself and other YouTube fitness personalities, sign up to MuscularStrength.com as a platinum member today! Use

6.5K views · 83 reactions | Full Body!  Farmer’s Carry (there are multiple variations to a farmer’s walk exercise). Work your core, back, legs, and grip with this compound exercise. For this functional move, maintain good posture constantly. Try to walk in a straight line and avoid lateral movement as much as possible. | Fit With Deb | Facebook