10 Best Strength Exercises To Do on the Treadmill
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10 Best Strength Exercises To Do on the Treadmill
A trainer outlines 10 of the best strength exercises to do on the treadmill to help you get stronger and fitter.
2024年6月17日
短视频
Skip the treadmill and do these 3 lower body exercises to melt fat away fast
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已浏览 33 次
Skip the treadmill and do these 3 lower body exercises to melt fat away fast
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705K views · 10K reactions | Cardio is more than just running on a treadmill! This Latin-dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha. | PS Fit | Facebook
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705K views · 10K reactions | Cardio is more than just running on a treadmill! This Latin-dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha. | PS Fit | Facebook
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